11.1 km | 01:10:21 | 06:21/km日期: 2024-08-13 05:32 - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85.3
Pace: 07'10" / 06'36" / 06'21" / 06'13" / 06'14" / 06'09" / 06'05" / 06'04" / 12'51" / 06'04" / 06'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 07'39" (+01'36") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'14" | 00:32'34" |
| 6 | 06'09" | 00:38'43" |
| 7 | 06'05" | 00:44'48" |
| 8 | 06'04" | 00:50'52" |
| 9 | 12'51" | 01:03'43" |
| 10 | 06'04" | 01:09'47" |
| 11 | 06'45" | 01:16'32" |
| 11.1 | 07'36" | 01:17'07" |
6891.2 km | 
12.6 km
留言 
展開計圈分析
