14.3 km | 01:29:00 | 06:13/km日期: 2024-07-12 05:16 - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.7
Pace: 06'47" / 06'36" / 06'16" / 06'20" / 06'12" / 06'10" / 06'05" / 06'10" / 06'06" / 06'04" / 06'03" / 20'34" / 06'00" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'06") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
604.64 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 06'05" | 00:44'26" |
| 8 | 06'10" | 00:50'36" |
| 9 | 06'06" | 00:56'42" |
| 10 | 06'04" | 01:02'46" |
| 11 | 06'03" | 01:08'49" |
| 12 | 20'34" | 01:29'23" |
| 13 | 06'00" | 01:35'23" |
| 14 | 06'17" | 01:41'40" |
| 14.3 | 06'03" | 01:43'34" |
6891.2 km | 
12.6 km
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