10.4 km | 00:48:50 | 04:40/km日期: 2024-03-05 04:04 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.5
Pace: 05'33" / 04'46" / 04'46" / 04'40" / 04'12" / 04'48" / 04'34" / 04'37" / 04'33" / 04'25" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'21") | 1000 / 1000 |
2 | | 04'46" (+00'35") | 1000 / 2000 |
3 | | 04'45" (+00'34") | 1000 / 3000 |
4 | | 04'40" (+00'29") | 1000 / 4000 |
5 | | 04'11" | 1000 / 5000 |
6 | | 04'48" (+00'37") | 1000 / 6000 |
7 | | 04'33" (+00'22") | 1000 / 7000 |
8 | | 04'37" (+00'26") | 1000 / 8000 |
9 | | 04'32" (+00'21") | 1000 / 9000 |
10 | | 04'25" (+00'14") | 1000 / 10000 |
11 | | 04'29" (+00'18") | 430 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
347.77 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'46" | 00:10'19" |
3 | 04'46" | 00:15'05" |
4 | 04'40" | 00:19'45" |
5 | 04'12" | 00:23'57" |
6 | 04'48" | 00:28'45" |
7 | 04'34" | 00:33'19" |
8 | 04'37" | 00:37'56" |
9 | 04'33" | 00:42'29" |
10 | 04'25" | 00:46'54" |
10.4 | 04'29" | 00:48'50" |