12.0 km | 01:02:46 | 05:13/km日期: 2024-01-12 18:20 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81.5
Pace: 06'13" / 05'42" / 05'36" / 05'26" / 05'20" / 05'15" / 05'10" / 05'08" / 05'07" / 04'46" / 04'34" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'17") | 1000 / 2000 |
| 3 | | 05'35" (+01'11") | 1000 / 3000 |
| 4 | | 05'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'56") | 1000 / 5000 |
| 6 | | 05'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'07" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'07" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 173.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 05'15" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'08" | 00:43'50" |
| 9 | 05'07" | 00:48'57" |
| 10 | 04'46" | 00:53'43" |
| 11 | 04'34" | 00:58'17" |
| 12 | 04'25" | 01:02'42" |
| 12.0 | 04'02" | 01:02'46" |
24745.7 km | 
1448.3 km
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