12.1 km | 01:12:17 | 05:57/km日期: 2016-05-16 19:19 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'55" / 05'59" / 05'46" / 05'53" / 05'52" / 06'00" / 05'54" / 05'56" / 06'05" / 06'00" / 06'15" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" | 131 / 12131 |
5月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 06'00" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 05'56" | 00:47'15" |
| 9 | 06'05" | 00:53'20" |
| 10 | 06'00" | 00:59'20" |
| 11 | 06'15" | 01:05'35" |
| 12 | 05'58" | 01:11'33" |
| 12.1 | 05'42" | 01:12'18" |
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