10.0 km | 00:59:26 | 05:56/km日期: 2023-12-01 03:59 - 平均心率: 177 - 卡路里: 621 Cal - 總步數: 10714 - 平均步頻: 180 - 平均步幅: 93 cm
Pace: 05'33" / 05'41" / 05'41" / 05'44" / 06'02" / 05'53" / 05'51" / 05'59" / 05'52" / 06'17" / 126'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'07") | 500 / 500 | 174 / 101 |
| 2 | | 05'32" | 501 / 1002 | 181 / 99 |
| 3 | | 05'47" (+00'15") | 501 / 1503 | 182 / 94 |
| 4 | | 05'46" (+00'14") | 502 / 2005 | 184 / 94 |
| 5 | | 05'49" (+00'17") | 501 / 2507 | 184 / 93 |
| 6 | | 05'45" (+00'13") | 500 / 3007 | 183 / 94 |
| 7 | | 05'52" (+00'20") | 502 / 3509 | 183 / 92 |
| 8 | | 05'42" (+00'10") | 502 / 4012 | 182 / 96 |
| 9 | | 06'10" (+00'38") | 502 / 4514 | 179 / 90 |
| 10 | | 06'09" (+00'37") | 500 / 5014 | 181 / 89 |
| 11 | | 06'01" (+00'29") | 500 / 5515 | 180 / 91 |
| 12 | | 05'56" (+00'24") | 502 / 6017 | 183 / 91 |
| 13 | | 05'54" (+00'22") | 502 / 6519 | 181 / 93 |
| 14 | | 06'02" (+00'30") | 502 / 7022 | 178 / 93 |
| 15 | | 06'03" (+00'31") | 500 / 7522 | 180 / 91 |
| 16 | | 05'50" (+00'18") | 501 / 8024 | 180 / 94 |
| 17 | | 06'01" (+00'29") | 502 / 8527 | 178 / 92 |
| 18 | | 06'04" (+00'32") | 501 / 9028 | 180 / 91 |
| 19 | | 06'39" (+01'07") | 501 / 9529 | 166 / 90 |
| 20 | | 05'56" (+00'24") | 476 / 10006 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 06'02" | 00:28'41" |
| 6 | 05'53" | 00:34'34" |
| 7 | 05'51" | 00:40'25" |
| 8 | 05'59" | 00:46'24" |
| 9 | 05'52" | 00:52'16" |
| 10 | 06'17" | 00:58'33" |
| 10.0 | 122'41" | 00:59'26" |
25764.2 km | 
0.0 km
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