|  22.0 km | 02:01:59 | 05:32/km | 第5半馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 02:01:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+00'04") | 00:55'14" | | 00:27'35" | | 00:27'58" (+00'23") | 00:56'31" (+01'17") | | 00:28'33" (+00'58") | |
日期: 2023-12-31 06:00 - 總爬升: 218 m - 平均心率: 174 - 卡路里: 1347 Cal - 總步數: 21928 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'29") | 500 / 500 | 184 / 95 | | 2 | | 05'21" (+00'09") | 504 / 1004 | 190 / 98 | | 3 | | 05'17" (+00'05") | 501 / 1505 | 193 / 97 | | 4 | | 05'22" (+00'10") | 502 / 2008 | 195 / 95 | | 5 | | 05'29" (+00'17") | 506 / 2514 | 192 / 94 |
| 6 | | 07'28" (+02'16") | 501 / 3016 | 153 / 87 | | 7 | | 05'12" | 502 / 3518 | 194 / 98 | | 8 | | 05'19" (+00'07") | 503 / 4022 | 192 / 97 | | 9 | | 05'19" (+00'07") | 503 / 4525 | 190 / 98 | | 10 | | 05'21" (+00'09") | 501 / 5026 | 171 / 108 | | 11 | | 05'21" (+00'09") | 503 / 5530 | 180 / 103 | | 12 | | 05'49" (+00'37") | 500 / 6031 | 174 / 98 | | 13 | | 05'37" (+00'25") | 503 / 6534 | 173 / 102 | | 14 | | 05'31" (+00'19") | 501 / 7035 | 178 / 101 | | 15 | | 05'24" (+00'12") | 503 / 7538 | 176 / 104 | | 16 | | 05'35" (+00'23") | 501 / 8039 | 177 / 101 | | 17 | | 05'40" (+00'28") | 502 / 8541 | 174 / 101 | | 18 | | 05'27" (+00'15") | 500 / 9041 | 173 / 105 | | 19 | | 05'28" (+00'16") | 502 / 9544 | 179 / 101 | | 20 | | 05'42" (+00'30") | 502 / 10046 | 180 / 97 | | 21 | | 05'43" (+00'31") | 500 / 10547 | 175 / 99 | | 22 | | 05'31" (+00'19") | 500 / 11047 | 180 / 100 | | 23 | | 05'27" (+00'15") | 501 / 11548 | 177 / 103 | | 24 | | 05'29" (+00'17") | 500 / 12049 | 178 / 101 | | 25 | | 06'28" (+01'16") | 502 / 12551 | 172 / 89 | | 26 | | 05'35" (+00'23") | 503 / 13054 | 179 / 99 | | 27 | | 05'29" (+00'17") | 500 / 13555 | 181 / 100 | | 28 | | 05'27" (+00'15") | 501 / 14056 | 184 / 99 | | 29 | | 05'22" (+00'10") | 502 / 14559 | 183 / 101 | | 30 | | 06'17" (+01'05") | 500 / 15059 | 172 / 92 | | 31 | | 06'00" (+00'48") | 502 / 15562 | 181 / 91 | | 32 | | 05'23" (+00'11") | 500 / 16063 | 185 / 100 | | 33 | | 05'25" (+00'13") | 501 / 16564 | 180 / 102 | | 34 | | 05'35" (+00'23") | 501 / 17065 | 180 / 99 | | 35 | | 06'14" (+01'02") | 502 / 17567 | 171 / 93 | | 36 | | 05'36" (+00'24") | 501 / 18069 | 187 / 95 | | 37 | | 05'32" (+00'20") | 502 / 18572 | 188 / 95 | | 38 | | 06'00" (+00'48") | 500 / 19072 | 178 / 93 | | 39 | | 05'19" (+00'07") | 501 / 19573 | 171 / 109 | | 40 | | 05'32" (+00'20") | 502 / 20076 | 177 / 101 | | 41 | | 05'30" (+00'18") | 501 / 20578 | 176 / 102 | | 42 | | 05'32" (+00'20") | 502 / 21080 | 176 / 102 | | 43 | | 05'31" (+00'19") | 500 / 21580 | 177 / 102 | | 44 | | 05'39" (+00'27") | 123 / 21704 | 180 / 98 |
賽後評分: 賽後禮很棒！路線好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.00 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'16" | 00:10'45" | | 3 | 06'25" | 00:17'10" | | 4 | 05'11" | 00:22'21" | | 5 | 05'18" | 00:27'39" | | 6 | 05'32" | 00:33'11" | | 7 | 05'31" | 00:38'42" | | 8 | 05'22" | 00:44'04" | | 9 | 05'41" | 00:49'45" | | 10 | 05'29" | 00:55'14" | | 11 | 05'34" | 01:00'48" | | 12 | 05'27" | 01:06'15" | | 13 | 06'02" | 01:12'17" | | 14 | 05'27" | 01:17'44" | | 15 | 05'28" | 01:23'12" | | 16 | 06'03" | 01:29'15" | | 17 | 05'28" | 01:34'43" | | 18 | 05'50" | 01:40'33" | | 19 | 05'33" | 01:46'06" | | 20 | 05'39" | 01:51'45" | | 21 | 05'28" | 01:57'13" | | 21.7 | 06'44" | 02:01'59" |
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