23.7 km | 02:40:30 | 06:46/km日期: 2023-09-16 06:30 - 總爬升: 224 m - 平均心率: 161 - 卡路里: 1889 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 05'09" / 05'35" / 06'09" / 05'48" / 05'26" / 05'41" / 05'24" / 05'37" / 05'09" / 05'24" / 06'10" / 05'46" / 06'27" / 08'34" / 06'35" / 05'48" / 07'26" / 07'32" / 09'34" / 08'33" / 11'35" / 06'37" / 09'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+01'18") | 1000 / 13000 |
| 14 | | 08'33" (+03'24") | 1000 / 14000 |
| 15 | | 06'35" (+01'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'38") | 1000 / 16000 |
| 17 | | 07'25" (+02'16") | 1000 / 17000 |
| 18 | | 07'31" (+02'22") | 1000 / 18000 |
| 19 | | 09'34" (+04'25") | 1000 / 19000 |
| 20 | | 08'33" (+03'24") | 1000 / 20000 |
| 21 | | 11'34" (+06'25") | 1000 / 21000 |
| 22 | | 06'36" (+01'27") | 1000 / 22000 |
| 23 | | 09'15" (+04'06") | 1000 / 23000 |
| 24 | | 07'37" (+02'28") | 678 / 23678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
212.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 06'09" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'24" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'09" | 00:49'58" |
| 10 | 05'24" | 00:55'22" |
| 11 | 06'10" | 01:01'32" |
| 12 | 05'46" | 01:07'18" |
| 13 | 06'27" | 01:13'45" |
| 14 | 08'34" | 01:22'19" |
| 15 | 06'35" | 01:28'54" |
| 16 | 05'48" | 01:34'42" |
| 17 | 07'26" | 01:42'08" |
| 18 | 07'32" | 01:49'40" |
| 19 | 09'34" | 01:59'14" |
| 20 | 08'33" | 02:07'47" |
| 21 | 11'35" | 02:19'22" |
| 22 | 06'37" | 02:25'59" |
| 23 | 09'15" | 02:35'14" |
| 23.7 | 07'36" | 02:40'24" |
6891.2 km | 
12.6 km
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