18.2 km | 01:58:16 | 06:29/km日期: 2016-01-16 15:39 - 地點: 新莊運動公園 - 天氣: 17度 - 卡路里: 1453 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'27" / 06'11" / 06'47" / 06'34" / 06'00" / 07'13" / 05'54" / 05'43" / 06'24" / 06'24" / 05'50" / 05'31" / 06'39" / 06'12" / 05'51" / 06'18" / 05'40" / 08'43" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 2021 / 2021 |
| 2 | | 06'39" (+01'00") | 2014 / 4036 |
| 3 | | 06'37" (+00'58") | 2030 / 6066 |
| 4 | | 05'46" (+00'07") | 2018 / 8085 |
| 5 | | 06'24" (+00'45") | 2030 / 10116 |
| 6 | | 05'39" | 2012 / 12129 |
| 7 | | 06'26" (+00'47") | 2024 / 14153 |
| 8 | | 06'13" (+00'34") | 2017 / 16171 |
| 9 | | 07'45" (+02'06") | 2021 / 18193 |
| 10 | | 34'53" (+29'14") | 38 / 18231 |
今天是總統/立法委員的投票日, 天氣異常的好! 早上陪大人去没完票後, 下午告假去跑步, 原本只想輕鬆跑10k, 後來狀況不錯, 加碼至18k.
1月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'47" | 00:19'25" |
| 4 | 06'34" | 00:25'59" |
| 5 | 06'00" | 00:31'59" |
| 6 | 07'13" | 00:39'12" |
| 7 | 05'54" | 00:45'06" |
| 8 | 05'43" | 00:50'49" |
| 9 | 06'24" | 00:57'13" |
| 10 | 06'24" | 01:03'37" |
| 11 | 05'50" | 01:09'27" |
| 12 | 05'31" | 01:14'58" |
| 13 | 06'39" | 01:21'37" |
| 14 | 06'12" | 01:27'49" |
| 15 | 05'51" | 01:33'40" |
| 16 | 06'18" | 01:39'58" |
| 17 | 05'40" | 01:45'38" |
| 18 | 08'43" | 01:54'21" |
| 18.2 | 16'53" | 01:58'16" |
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