23.7 km | 02:24:12 | 06:05/km日期: 2022-12-25 05:38 - 總爬升: 199 m - 平均心率: 138 - 卡路里: 1506 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 38%
Pace: 05'12" / 05'23" / 05'38" / 05'59" / 06'12" / 06'16" / 06'11" / 06'15" / 06'26" / 06'28" / 06'39" / 07'11" / 06'00" / 06'03" / 06'04" / 05'58" / 06'15" / 06'02" / 05'51" / 06'00" / 06'13" / 05'36" / 06'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'13") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 06'38" (+01'26") | 1000 / 11000 |
| 12 | | 07'11" (+01'59") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'46") | 1000 / 16000 |
| 17 | | 06'15" (+01'03") | 1000 / 17000 |
| 18 | | 06'01" (+00'49") | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+00'48") | 1000 / 20000 |
| 21 | | 06'12" (+01'00") | 1000 / 21000 |
| 22 | | 05'35" (+00'23") | 1000 / 22000 |
| 23 | | 06'02" (+00'50") | 1000 / 23000 |
| 24 | | 06'35" (+01'23") | 650 / 23650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.51 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'38" | 00:16'13" |
| 4 | 05'59" | 00:22'12" |
| 5 | 06'12" | 00:28'24" |
| 6 | 06'16" | 00:34'40" |
| 7 | 06'11" | 00:40'51" |
| 8 | 06'15" | 00:47'06" |
| 9 | 06'26" | 00:53'32" |
| 10 | 06'28" | 01:00'00" |
| 11 | 06'39" | 01:06'39" |
| 12 | 07'11" | 01:13'50" |
| 13 | 06'00" | 01:19'50" |
| 14 | 06'03" | 01:25'53" |
| 15 | 06'04" | 01:31'57" |
| 16 | 05'58" | 01:37'55" |
| 17 | 06'15" | 01:44'10" |
| 18 | 06'02" | 01:50'12" |
| 19 | 05'51" | 01:56'03" |
| 20 | 06'00" | 02:02'03" |
| 21 | 06'13" | 02:08'16" |
| 22 | 05'36" | 02:13'52" |
| 23 | 06'02" | 02:19'54" |
| 23.7 | 06'36" | 02:24'12" |
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