21.2 km | 02:30:38 | 07:05/km日期: 2022-11-12 06:00 - 總爬升: 390 m - 平均心率: 155 - 卡路里: 1646 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'48" / 05'57" / 05'58" / 06'43" / 06'50" / 07'00" / 07'00" / 06'19" / 06'44" / 07'03" / 08'35" / 05'56" / 05'57" / 06'46" / 06'13" / 06'11" / 07'54" / 08'05" / 10'24" / 06'21" / 08'27" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+00'53") | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 |
| 7 | | 07'00" (+01'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'48") | 1000 / 9000 |
| 10 | | 07'02" (+01'06") | 1000 / 10000 |
| 11 | | 08'34" (+02'38") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 06'46" (+00'50") | 1000 / 14000 |
| 15 | | 06'13" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 07'53" (+01'57") | 1000 / 17000 |
| 18 | | 08'04" (+02'08") | 1000 / 18000 |
| 19 | | 10'24" (+04'28") | 1000 / 19000 |
| 20 | | 06'20" (+00'24") | 1000 / 20000 |
| 21 | | 08'27" (+02'31") | 1000 / 21000 |
| 22 | | 10'43" (+04'47") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'57" | 00:13'45" |
| 3 | 05'58" | 00:19'43" |
| 4 | 06'43" | 00:26'26" |
| 5 | 06'50" | 00:33'16" |
| 6 | 07'00" | 00:40'16" |
| 7 | 07'00" | 00:47'16" |
| 8 | 06'19" | 00:53'35" |
| 9 | 06'44" | 01:00'19" |
| 10 | 07'03" | 01:07'22" |
| 11 | 08'35" | 01:15'57" |
| 12 | 05'56" | 01:21'53" |
| 13 | 05'57" | 01:27'50" |
| 14 | 06'46" | 01:34'36" |
| 15 | 06'13" | 01:40'49" |
| 16 | 06'11" | 01:47'00" |
| 17 | 07'54" | 01:54'54" |
| 18 | 08'05" | 02:02'59" |
| 19 | 10'24" | 02:13'23" |
| 20 | 06'21" | 02:19'44" |
| 21 | 08'27" | 02:28'11" |
| 21.2 | 10'43" | 02:30'39" |
6891.2 km | 
12.6 km
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