10.1 km | 01:02:24 | 06:09/km日期: 2015-08-11 05:09 - 地點: 萬丹崙頂鳥窩 - 天氣: 小熱 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'03" / 05'52" / 05'51" / 05'56" / 06'00" / 06'04" / 06'16" / 06'30" / 06'28" / 06'35" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'12") | 1006 / 1006 |
2 | | 05'51" (+00'01") | 1012 / 2019 |
3 | | 05'50" | 1010 / 3029 |
4 | | 05'55" (+00'05") | 1008 / 4038 |
5 | | 06'02" (+00'12") | 1011 / 5049 |
6 | | 06'04" (+00'14") | 1018 / 6068 |
7 | | 06'16" (+00'26") | 1004 / 7072 |
8 | | 06'30" (+00'40") | 1016 / 8089 |
9 | | 06'28" (+00'38") | 1010 / 9099 |
10 | | 06'34" (+00'44") | 1015 / 10114 |
11 | | 06'53" (+01'03") | 12 / 10126 |
8月累積里程 :
77.28 km NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'51" | 00:17'46" |
4 | 05'56" | 00:23'42" |
5 | 06'00" | 00:29'42" |
6 | 06'04" | 00:35'46" |
7 | 06'16" | 00:42'02" |
8 | 06'30" | 00:48'32" |
9 | 06'28" | 00:55'00" |
10 | 06'35" | 01:01'35" |
10.1 | 06'26" | 01:02'24" |