12.0 km | 01:03:33 | 05:16/km日期: 2021-11-04 19:56 - 總爬升: 159 m - 平均心率: 169 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'20" / 05'17" / 05'51" / 05'12" / 05'15" / 05'21" / 05'25" / 05'16" / 05'44" / 06'00" / 06'16" / 05'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 17'47" (+13'02") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 :
178.02 km 
DA DA DAM19C021201 27 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'51" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'25" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'44" | 00:48'41" |
| 10 | 06'00" | 00:54'41" |
| 11 | 06'16" | 01:00'57" |
| 12 | 05'08" | 01:06'05" |
| 12.0 | 18'05" | 01:06'49" |
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