5.3 km | 00:35:18 | 06:38/km日期: 2015-05-07 19:10 - 地點: 美崙田徑場 - 卡路里: 349 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'12" / 06'18" / 06'29" / 06'55" / 06'48" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'05") | 407 / 407 |
2 | | 06'22" (+00'07") | 407 / 815 |
3 | | 06'17" (+00'02") | 407 / 1222 |
4 | | 06'15" | 407 / 1630 |
5 | | 06'25" (+00'10") | 407 / 2038 |
6 | | 06'37" (+00'22") | 407 / 2445 |
7 | | 06'39" (+00'24") | 407 / 2853 |
8 | | 07'16" (+01'01") | 407 / 3261 |
9 | | 06'44" (+00'29") | 407 / 3668 |
10 | | 06'47" (+00'32") | 407 / 4076 |
11 | | 06'49" (+00'34") | 407 / 4484 |
12 | | 06'47" (+00'32") | 407 / 4891 |
13 | | 07'26" (+01'11") | 22 / 4914 |
5月累積里程 :
80.72 km NIKE Dual Fusion 累積 :
1797.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'18" | 00:12'30" |
3 | 06'29" | 00:18'59" |
4 | 06'55" | 00:25'54" |
5 | 06'48" | 00:32'42" |
4.9 | -28'-13" | 00:35'07" |