15.0 km | 01:40:05 | 06:39/km日期: 2015-01-17 16:09 - 平均心率: 71 - 卡路里: 1289 Cal - 溫度: 17°C - 濕度: 45%
Pace: 06'07" / 05'58" / 06'24" / 05'57" / 05'41" / 16'34" / 05'45" / 06'29" / 05'53" / 05'39" / 06'04" / 05'41" / 05'36" / 05'40" / 06'03" / 31'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 413.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 06'24" | 00:18'29" |
4 | 05'57" | 00:24'26" |
5 | 05'41" | 00:30'07" |
6 | 16'34" | 00:46'41" |
7 | 05'45" | 00:52'26" |
8 | 06'29" | 00:58'55" |
9 | 05'53" | 01:04'48" |
10 | 05'39" | 01:10'27" |
11 | 06'04" | 01:16'31" |
12 | 05'41" | 01:22'12" |
13 | 05'36" | 01:27'48" |
14 | 05'40" | 01:33'28" |
15 | 06'03" | 01:39'31" |
15.0 | 31'28" | 01:40'05" |