|  全馬 | 04:43:39 | 06:43/km | 第3馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 04:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:20'29" | | 00:46'08" (+11'47") | | 00:47'09" (+12'48") | 01:36'17" (+15'48") | | 00:49'08" (+14'47") | | 01:00'03" (+25'42") | 01:54'43" (+34'14") | | 00:54'40" (+20'19") | | 00:55'49" (+21'28") | 01:39'12" (+18'43") | | 00:43'23" (+09'02") | |
日期: 2021-01-31 05:55 - 平均心率: 149 - 卡路里: 3177 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'39") | 1000 / 1000 | | 2 | | 06'07" (+00'20") | 1000 / 2000 | | 3 | | 06'13" (+00'26") | 1000 / 3000 | | 4 | | 06'09" (+00'22") | 1000 / 4000 | | 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 | | 7 | | 06'02" (+00'15") | 1000 / 7000 | | 8 | | 06'07" (+00'20") | 1000 / 8000 | | 9 | | 06'17" (+00'30") | 1000 / 9000 | | 10 | | 06'03" (+00'16") | 1000 / 10000 | | 11 | | 06'12" (+00'25") | 1000 / 11000 | | 12 | | 05'55" (+00'08") | 1000 / 12000 | | 13 | | 05'58" (+00'11") | 1000 / 13000 | | 14 | | 05'48" (+00'01") | 1000 / 14000 | | 15 | | 06'01" (+00'14") | 1000 / 15000 | | 16 | | 05'58" (+00'11") | 1000 / 16000 | | 17 | | 06'11" (+00'24") | 1000 / 17000 | | 18 | | 06'06" (+00'19") | 1000 / 18000 | | 19 | | 06'16" (+00'29") | 1000 / 19000 | | 20 | | 06'19" (+00'32") | 1000 / 20000 | | 21 | | 06'33" (+00'46") | 1000 / 21000 | | 22 | | 06'07" (+00'20") | 1000 / 22000 | | 23 | | 06'00" (+00'13") | 1000 / 23000 | | 24 | | 06'29" (+00'42") | 1000 / 24000 | | 25 | | 06'14" (+00'27") | 1000 / 25000 | | 26 | | 06'13" (+00'26") | 1000 / 26000 | | 27 | | 06'11" (+00'24") | 1000 / 27000 | | 28 | | 06'25" (+00'38") | 1000 / 28000 | | 29 | | 05'58" (+00'11") | 1000 / 29000 | | 30 | | 06'41" (+00'54") | 1000 / 30000 | | 31 | | 06'29" (+00'42") | 1000 / 31000 | | 32 | | 06'21" (+00'34") | 1000 / 32000 | | 33 | | 06'20" (+00'33") | 1000 / 33000 | | 34 | | 07'16" (+01'29") | 1000 / 34000 | | 35 | | 06'31" (+00'44") | 1000 / 35000 | | 36 | | 06'07" (+00'20") | 1000 / 36000 | | 37 | | 06'43" (+00'56") | 1000 / 37000 | | 38 | | 05'56" (+00'09") | 1000 / 38000 | | 39 | | 07'22" (+01'35") | 1000 / 39000 | | 40 | | 05'49" (+00'02") | 1000 / 40000 | | 41 | | 05'58" (+00'11") | 1000 / 41000 | | 42 | | 08'19" (+02'32") | 1000 / 42000 | | 43 | | 05'49" (+00'02") | 1000 / 43000 | | 44 | | 05'47" | 1000 / 44000 |
賽後評分: 自主跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 305.20 km  Mizuno Wave Shadow 4 累積 : 1229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'40" | 00:14'25" | | 3 | 06'14" | 00:20'39" | | 4 | 06'09" | 00:26'48" | | 5 | 07'33" | 00:34'21" | | 6 | 18'41" | 00:53'02" | | 7 | 06'02" | 00:59'04" | | 8 | 06'08" | 01:05'12" | | 9 | 07'38" | 01:12'50" | | 10 | 07'39" | 01:20'29" | | 11 | 06'12" | 01:26'41" | | 12 | 07'32" | 01:34'13" | | 13 | 21'35" | 01:55'48" | | 14 | 05'48" | 02:01'36" | | 15 | 06'02" | 02:07'38" | | 16 | 16'56" | 02:24'34" | | 17 | 06'46" | 02:31'20" | | 18 | 06'49" | 02:38'09" | | 19 | 12'19" | 02:50'28" | | 20 | 06'18" | 02:56'46" | | 21 | 24'03" | 03:20'49" | | 22 | 07'55" | 03:28'44" | | 23 | 06'01" | 03:34'45" | | 24 | 09'25" | 03:44'10" | | 25 | 12'39" | 03:56'49" | | 26 | 07'45" | 04:04'34" | | 27 | 06'11" | 04:10'45" | | 28 | 12'47" | 04:23'32" | | 29 | 05'58" | 04:29'30" | | 30 | 21'59" | 04:51'29" | | 31 | 08'02" | 04:59'31" | | 32 | 14'16" | 05:13'47" | | 33 | 06'20" | 05:20'07" | | 34 | 09'16" | 05:29'23" | | 35 | 17'55" | 05:47'18" | | 36 | 06'40" | 05:53'58" | | 37 | 07'00" | 06:00'58" | | 38 | 05'57" | 06:06'55" | | 39 | 17'57" | 06:24'52" | | 40 | 05'49" | 06:30'41" | | 41 | 05'59" | 06:36'40" | | 42 | 08'19" | 06:44'59" | | 43 | 05'50" | 06:50'49" | | 44 | 05'47" | 06:56'36" | | 44.8 | 14'05" | 07:07'17" |
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