21.2 km | 01:47:12 | 05:03/km日期: 2020-10-11 19:19 - 總爬升: 545 m - 地點: Town Park Road - 天氣: R.H. 78% ; 26 degrees Celsius - 平均心率: 155 - 卡路里: 1095 Cal - 平均步頻: 170
Pace: 05'31" / 05'25" / 05'03" / 05'12" / 05'04" / 05'12" / 05'00" / 04'55" / 05'00" / 04'54" / 04'56" / 04'53" / 05'08" / 05'02" / 04'59" / 04'56" / 04'54" / 05'05" / 05'04" / 04'59" / 04'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 1000 / 1000 |
2 | | 05'25" (+00'34") | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 05'12" (+00'21") | 1000 / 4000 |
5 | | 05'03" (+00'12") | 1000 / 5000 |
6 | | 05'12" (+00'21") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 04'54" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 04'55" (+00'04") | 1000 / 11000 |
12 | | 04'53" (+00'02") | 1000 / 12000 |
13 | | 05'07" (+00'16") | 1000 / 13000 |
14 | | 05'02" (+00'11") | 1000 / 14000 |
15 | | 04'58" (+00'07") | 1000 / 15000 |
16 | | 04'56" (+00'05") | 1000 / 16000 |
17 | | 04'53" (+00'02") | 1000 / 17000 |
18 | | 05'05" (+00'14") | 1000 / 18000 |
19 | | 05'03" (+00'12") | 1000 / 19000 |
20 | | 04'58" (+00'07") | 1000 / 20000 |
21 | | 04'51" | 1000 / 21000 |
22 | | 04'52" (+00'01") | 231 / 21231 |
香港大文DaiMan
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/103418/2020/ori_5f831de42a50f.jpg)