17.5 km | 01:12:08 | 04:07/km日期: 2014-11-12 18:43 - 地點: 成大自強校區 - 卡路里: 1071 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'12" / 04'14" / 04'03" / 04'14" / 04'04" / 04'10" / 04'03" / 04'06" / 04'05" / 04'06" / 04'09" / 04'14" / 04'06" / 04'05" / 04'11" / 04'03" / 04'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 1183 / 1183 |
| 2 | | 04'08" (+00'04") | 1169 / 2352 |
| 3 | | 04'06" (+00'02") | 1180 / 3533 |
| 4 | | 04'07" (+00'03") | 1170 / 4704 |
| 5 | | 04'10" (+00'06") | 1151 / 5856 |
| 6 | | 04'04" | 1178 / 7034 |
| 7 | | 04'05" (+00'01") | 1165 / 8199 |
| 8 | | 04'07" (+00'03") | 1166 / 9366 |
| 9 | | 04'06" (+00'02") | 1160 / 10527 |
| 10 | | 04'09" (+00'05") | 1163 / 11690 |
| 11 | | 04'05" (+00'01") | 1167 / 12858 |
| 12 | | 04'10" (+00'06") | 1160 / 14019 |
| 13 | | 04'07" (+00'03") | 1157 / 15177 |
| 14 | | 04'06" (+00'02") | 1159 / 16336 |
| 15 | | 04'02" | 1157 / 17493 |
11月累積里程 :
296.17 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 04'03" | 00:12'29" |
| 4 | 04'14" | 00:16'43" |
| 5 | 04'04" | 00:20'47" |
| 6 | 04'10" | 00:24'57" |
| 7 | 04'03" | 00:29'00" |
| 8 | 04'06" | 00:33'06" |
| 9 | 04'05" | 00:37'11" |
| 10 | 04'06" | 00:41'17" |
| 11 | 04'09" | 00:45'26" |
| 12 | 04'14" | 00:49'40" |
| 13 | 04'06" | 00:53'46" |
| 14 | 04'05" | 00:57'51" |
| 15 | 04'11" | 01:02'02" |
| 16 | 04'03" | 01:06'05" |
| 17 | 04'06" | 01:10'11" |
| 17.5 | 03'58" | 01:12'09" |
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