18.1 km | 01:46:54 | 05:55/km日期: 2013-09-29 06:37 - 卡路里: 1502 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'11" / 06'28" / 06'05" / 05'40" / 05'41" / 05'32" / 05'34" / 05'29" / 06'17" / 05'26" / 07'37" / 05'47" / 05'42" / 05'42" / 05'55" / 05'55" / 05'43" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'45") | 1000 / 1000 |
2 | | 06'28" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+00'39") | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'33" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 06'17" (+00'52") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 07'37" (+02'12") | 1000 / 11000 |
12 | | 05'46" (+00'21") | 1000 / 12000 |
13 | | 05'42" (+00'17") | 1000 / 13000 |
14 | | 05'42" (+00'17") | 1000 / 14000 |
15 | | 05'55" (+00'30") | 1000 / 15000 |
16 | | 05'54" (+00'29") | 1000 / 16000 |
17 | | 05'42" (+00'17") | 1000 / 17000 |
18 | | 05'49" (+00'24") | 1000 / 18000 |
19 | | 05'38" (+00'13") | 60 / 18060 |
9月累積里程 : 127.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'28" | 00:12'39" |
3 | 06'05" | 00:18'44" |
4 | 05'40" | 00:24'24" |
5 | 05'41" | 00:30'05" |
6 | 05'32" | 00:35'37" |
7 | 05'34" | 00:41'11" |
8 | 05'29" | 00:46'40" |
9 | 06'17" | 00:52'57" |
10 | 05'26" | 00:58'23" |
11 | 07'37" | 01:06'00" |
12 | 05'47" | 01:11'47" |
13 | 05'42" | 01:17'29" |
14 | 05'42" | 01:23'11" |
15 | 05'55" | 01:29'06" |
16 | 05'55" | 01:35'01" |
17 | 05'43" | 01:40'44" |
18 | 05'49" | 01:46'33" |
18.1 | 05'45" | 01:46'54" |