21.0 km | 02:00:07 | 05:42/km日期: 2019-11-30 04:41 - 卡路里: 1275 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'47" / 05'46" / 06'00" / 06'04" / 06'11" / 05'28" / 05'56" / 06'02" / 05'44" / 05'43" / 05'12" / 05'22" / 05'33" / 05'40" / 05'49" / 06'06" / 05'40" / 05'30" / 05'46" / 05'52" / 06'08" / 11'40" /
11月累積里程 :
202.86 km ![](images/shoe.png)
ASICS GEL-EXCITE6 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'46" | 00:13'33" |
3 | 06'00" | 00:19'33" |
4 | 06'04" | 00:25'37" |
5 | 06'11" | 00:31'48" |
6 | 05'28" | 00:37'16" |
7 | 05'56" | 00:43'12" |
8 | 06'02" | 00:49'14" |
9 | 05'44" | 00:54'58" |
10 | 05'43" | 01:00'41" |
11 | 05'12" | 01:05'53" |
12 | 05'22" | 01:11'15" |
13 | 05'33" | 01:16'48" |
14 | 05'40" | 01:22'28" |
15 | 05'49" | 01:28'17" |
16 | 06'06" | 01:34'23" |
17 | 05'40" | 01:40'03" |
18 | 05'30" | 01:45'33" |
19 | 05'46" | 01:51'19" |
20 | 05'52" | 01:57'11" |
21 | 06'08" | 02:03'19" |
21.0 | 09'41" | 02:03'33" |