13.7 km | 01:00:35 | 04:24/km日期: 2019-11-14 19:10 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'02" / 06'48" / 04'20" / 04'23" / 04'23" / 04'21" / 04'21" / 04'19" / 04'15" / 04'20" / 04'21" / 04'13" / 04'13" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'48") | 2154 / 2154 |
2 | | 04'15" (+00'05") | 421 / 2575 |
3 | | 04'25" (+00'15") | 414 / 2990 |
4 | | 04'18" (+00'08") | 418 / 3408 |
5 | | 04'26" (+00'16") | 422 / 3830 |
6 | | 04'23" (+00'13") | 420 / 4250 |
7 | | 04'22" (+00'12") | 420 / 4671 |
8 | | 04'23" (+00'13") | 419 / 5090 |
9 | | 04'24" (+00'14") | 421 / 5511 |
10 | | 04'18" (+00'08") | 415 / 5926 |
11 | | 04'16" (+00'06") | 423 / 6350 |
12 | | 04'17" (+00'07") | 413 / 6763 |
13 | | 04'22" (+00'12") | 408 / 7172 |
14 | | 04'17" (+00'07") | 413 / 7585 |
15 | | 04'19" (+00'09") | 406 / 7991 |
16 | | 04'13" (+00'03") | 414 / 8406 |
17 | | 04'20" (+00'10") | 405 / 8811 |
18 | | 04'20" (+00'10") | 412 / 9224 |
19 | | 04'19" (+00'09") | 411 / 9635 |
20 | | 04'22" (+00'12") | 411 / 10047 |
21 | | 04'21" (+00'11") | 410 / 10457 |
22 | | 04'14" (+00'04") | 409 / 10867 |
23 | | 04'15" (+00'05") | 411 / 11278 |
24 | | 04'11" (+00'01") | 420 / 11698 |
25 | | 04'16" (+00'06") | 408 / 12107 |
26 | | 04'10" | 420 / 12528 |
27 | | 04'14" (+00'04") | 416 / 12944 |
28 | | 04'11" (+00'01") | 418 / 13362 |
29 | | 04'05" | 379 / 13742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
320.86 km Mizuno Wave Emperor2 累積 :
1088.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'48" | 00:11'50" |
3 | 04'20" | 00:16'10" |
4 | 04'23" | 00:20'33" |
5 | 04'23" | 00:24'56" |
6 | 04'21" | 00:29'17" |
7 | 04'21" | 00:33'38" |
8 | 04'19" | 00:37'57" |
9 | 04'15" | 00:42'12" |
10 | 04'20" | 00:46'32" |
11 | 04'21" | 00:50'53" |
12 | 04'13" | 00:55'06" |
13 | 04'13" | 00:59'19" |
13.7 | 04'06" | 01:02'22" |