19.0 km | 02:06:59 | 06:41/km日期: 2014-05-25 17:59 - 總爬升: 209 m - 地點: 中科 都會公園 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1263 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'11" / 05'09" / 05'32" / 06'05" / 06'51" / 06'23" / 07'06" / 07'28" / 07'42" / 07'51" / 06'40" / 06'44" / 06'16" / 06'02" / 05'50" / 07'32" / 07'19" / 08'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+01'42") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 07'28" (+02'20") | 1000 / 8000 |
| 9 | | 07'41" (+02'33") | 1000 / 9000 |
| 10 | | 07'51" (+02'43") | 1000 / 10000 |
| 11 | | 06'39" (+01'31") | 1000 / 11000 |
| 12 | | 06'44" (+01'36") | 1000 / 12000 |
| 13 | | 06'15" (+01'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'54") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 07'31" (+02'23") | 1000 / 16000 |
| 17 | | 07'19" (+02'11") | 1000 / 17000 |
| 18 | | 08'00" (+02'52") | 1000 / 18000 |
| 19 | | 07'33" (+02'25") | 964 / 18964 |
下班後沒有進食就直接練跑，加上雨要下不下悶到爆，果真到後半段就爆掉了，完全沒有體力維持速度，下次真的要先吃點東西再跑......累啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
133.36 km 
ASICS TARTHERZEAL 2-WIDE(白) 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'32" | 00:15'52" |
| 4 | 06'05" | 00:21'57" |
| 5 | 06'51" | 00:28'48" |
| 6 | 06'23" | 00:35'11" |
| 7 | 07'06" | 00:42'17" |
| 8 | 07'28" | 00:49'45" |
| 9 | 07'42" | 00:57'27" |
| 10 | 07'51" | 01:05'18" |
| 11 | 06'40" | 01:11'58" |
| 12 | 06'44" | 01:18'42" |
| 13 | 06'16" | 01:24'58" |
| 14 | 06'02" | 01:31'00" |
| 15 | 05'50" | 01:36'50" |
| 16 | 07'32" | 01:44'22" |
| 17 | 07'19" | 01:51'41" |
| 18 | 08'01" | 01:59'42" |
| 19.0 | 07'26" | 02:06'53" |
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