14.1 km | 01:35:07 | 06:44/km日期: 2019-02-26 06:02 - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(53)
Pace: 07'26" / 06'44" / 07'55" / 06'52" / 07'28" / 07'32" / 06'20" / 06'06" / 06'17" / 05'52" / 07'28" / 06'21" / 05'36" / 05'48" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'50") | 1000 / 1000 |
2 | | 06'45" (+01'10") | 1000 / 2000 |
3 | | 07'54" (+02'19") | 1000 / 3000 |
4 | | 06'52" (+01'17") | 1000 / 4000 |
5 | | 07'28" (+01'53") | 1000 / 5000 |
6 | | 07'31" (+01'56") | 1000 / 6000 |
7 | | 06'20" (+00'45") | 1000 / 7000 |
8 | | 06'06" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'41") | 1000 / 9000 |
10 | | 05'52" (+00'17") | 1000 / 10000 |
11 | | 07'27" (+01'52") | 1000 / 11000 |
12 | | 06'20" (+00'45") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'48" (+00'13") | 1000 / 14000 |
15 | | 11'49" (+06'14") | 116 / 14116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 07'55" | 00:22'05" |
4 | 06'52" | 00:28'57" |
5 | 07'28" | 00:36'25" |
6 | 07'32" | 00:43'57" |
7 | 06'20" | 00:50'17" |
8 | 06'06" | 00:56'23" |
9 | 06'17" | 01:02'40" |
10 | 05'52" | 01:08'32" |
11 | 07'28" | 01:16'00" |
12 | 06'21" | 01:22'21" |
13 | 05'36" | 01:27'57" |
14 | 05'48" | 01:33'45" |
14.1 | 11'52" | 01:35'08" |