12.0 km | 01:02:59 | 05:14/km日期: 2018-10-09 19:30 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 172
Pace: 06'02" / 05'09" / 05'06" / 05'06" / 06'35" / 05'16" / 07'12" / 04'57" / 05'08" / 05'15" / 06'45" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 06'35" | 00:27'58" |
| 6 | 05'16" | 00:33'14" |
| 7 | 07'12" | 00:40'26" |
| 8 | 04'57" | 00:45'23" |
| 9 | 05'08" | 00:50'31" |
| 10 | 05'15" | 00:55'46" |
| 11 | 06'45" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 12.0 | 04'45" | 01:08'11" |
24745.7 km | 
1448.3 km
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