33.5 km | 04:08:57 | 07:25/km日期: 2018-08-25 04:36 - 總爬升: 589 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1716 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'44" / 06'05" / 05'54" / 06'03" / 06'05" / 06'11" / 06'22" / 09'13" / 07'10" / 05'50" / 07'04" / 12'44" / 06'24" / 09'25" / 09'46" / 06'31" / 05'49" / 05'29" / 05'28" / 15'00" / 06'02" / 05'42" / 15'10" / 05'57" / 06'07" / 08'39" / 07'47" / 11'20" / 06'08" / 05'52" / 05'44" / 06'27" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 09'12" (+03'44") | 1000 / 8000 |
| 9 | | 07'10" (+01'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 07'03" (+01'35") | 1000 / 11000 |
| 12 | | 12'43" (+07'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'55") | 1000 / 13000 |
| 14 | | 09'25" (+03'57") | 1000 / 14000 |
| 15 | | 09'46" (+04'18") | 1000 / 15000 |
| 16 | | 06'30" (+01'02") | 1000 / 16000 |
| 17 | | 05'49" (+00'21") | 1000 / 17000 |
| 18 | | 05'29" (+00'01") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 14'59" (+09'31") | 1000 / 20000 |
| 21 | | 06'01" (+00'33") | 1000 / 21000 |
| 22 | | 05'41" (+00'13") | 1000 / 22000 |
| 23 | | 15'09" (+09'41") | 1000 / 23000 |
| 24 | | 05'57" (+00'29") | 1000 / 24000 |
| 25 | | 06'07" (+00'39") | 1000 / 25000 |
| 26 | | 08'39" (+03'11") | 1000 / 26000 |
| 27 | | 07'46" (+02'18") | 1000 / 27000 |
| 28 | | 11'19" (+05'51") | 1000 / 28000 |
| 29 | | 06'07" (+00'39") | 1000 / 29000 |
| 30 | | 05'52" (+00'24") | 1000 / 30000 |
| 31 | | 05'44" (+00'16") | 1000 / 31000 |
| 32 | | 06'26" (+00'58") | 1000 / 32000 |
| 33 | | 05'33" (+00'05") | 1000 / 33000 |
| 34 | | 05'56" (+00'28") | 538 / 33538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
203.78 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'11" | 00:37'02" |
| 7 | 06'22" | 00:43'24" |
| 8 | 09'13" | 00:52'37" |
| 9 | 07'10" | 00:59'47" |
| 10 | 05'50" | 01:05'37" |
| 11 | 07'04" | 01:12'41" |
| 12 | 12'44" | 01:25'25" |
| 13 | 06'24" | 01:31'49" |
| 14 | 09'25" | 01:41'14" |
| 15 | 09'46" | 01:51'00" |
| 16 | 06'31" | 01:57'31" |
| 17 | 05'49" | 02:03'20" |
| 18 | 05'29" | 02:08'49" |
| 19 | 05'28" | 02:14'17" |
| 20 | 15'00" | 02:29'17" |
| 21 | 06'02" | 02:35'19" |
| 22 | 05'42" | 02:41'01" |
| 23 | 15'10" | 02:56'11" |
| 24 | 05'57" | 03:02'08" |
| 25 | 06'07" | 03:08'15" |
| 26 | 08'39" | 03:16'54" |
| 27 | 07'47" | 03:24'41" |
| 28 | 11'20" | 03:36'01" |
| 29 | 06'08" | 03:42'09" |
| 30 | 05'52" | 03:48'01" |
| 31 | 05'44" | 03:53'45" |
| 32 | 06'27" | 04:00'12" |
| 33 | 05'33" | 04:05'45" |
| 33.5 | 05'58" | 04:08'58" |
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