22.0 km | 02:01:51 | 05:32/km日期: 2014-03-01 06:24 - 平均心率: 165 - 卡路里: 1445 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'40" / 05'21" / 05'23" / 05'29" / 05'45" / 05'32" / 05'19" / 05'10" / 05'25" / 05'19" / 05'24" / 05'29" / 05'31" / 05'34" / 05'38" / 05'25" / 05'50" / 05'42" / 05'42" / 05'40" / 05'42" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
225.87 km 
Asics Gel Nimbus 15 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'45" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'19" | 00:54'23" |
| 11 | 05'24" | 00:59'47" |
| 12 | 05'29" | 01:05'16" |
| 13 | 05'31" | 01:10'47" |
| 14 | 05'34" | 01:16'21" |
| 15 | 05'38" | 01:21'59" |
| 16 | 05'25" | 01:27'24" |
| 17 | 05'50" | 01:33'14" |
| 18 | 05'42" | 01:38'56" |
| 19 | 05'42" | 01:44'38" |
| 20 | 05'40" | 01:50'18" |
| 21 | 05'42" | 01:56'00" |
| 22.0 | 05'51" | 02:01'51" |
33697.5 km | 
80.0 km
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