9.0 km | 00:54:42 | 06:03/km日期: 2018-01-23 03:55 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'43" / 05'59" / 05'54" / 05'47" / 06'06" / 06'06" / 05'42" / 06'02" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'09") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'12") | 1000 / 3000 |
4 | | 05'47" (+00'05") | 1000 / 4000 |
5 | | 06'06" (+00'24") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 06'01" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+00'20") | 1000 / 9000 |
10 | | 08'18" (+02'36") | 24 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'59" | 00:12'42" |
3 | 05'54" | 00:18'36" |
4 | 05'47" | 00:24'23" |
5 | 06'06" | 00:30'29" |
6 | 06'06" | 00:36'35" |
7 | 05'42" | 00:42'17" |
8 | 06'02" | 00:48'19" |
9 | 06'03" | 00:54'22" |
9.0 | 08'12" | 00:54'34" |