11.1 km | 00:59:25 | 05:22/km日期: 2017-12-24 06:19 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 188
Pace: 05'39" / 06'04" / 05'43" / 05'29" / 05'25" / 05'21" / 05'17" / 05'21" / 05'10" / 05'05" / 05'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'43" (+00'38") | 1000 / 3000 |
4 | | 05'29" (+00'24") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'11") | 1000 / 7000 |
8 | | 05'21" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'04") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'13" (+00'08") | 1000 / 11000 |
12 | | 05'04" | 62 / 11062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
221.32 km asics TARTHERZEAL 5 累積 :
1104.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'04" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'29" | 00:22'55" |
5 | 05'25" | 00:28'20" |
6 | 05'21" | 00:33'41" |
7 | 05'17" | 00:38'58" |
8 | 05'21" | 00:44'19" |
9 | 05'10" | 00:49'29" |
10 | 05'05" | 00:54'34" |
11 | 05'13" | 00:59'47" |
11.1 | 04'47" | 01:00'05" |