54.0 km | 06:22:01 | 07:04/km日期: 2017-12-20 11:19 - 總爬升: 1250 m - 地點: 濟化宮 - 天氣: 晴 冷 - 卡路里: 3015 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'07" / 05'52" / 06'10" / 05'43" / 06'36" / 06'31" / 05'58" / 05'28" / 07'25" / 05'16" / 08'44" / 07'09" / 05'40" / 07'21" / 06'03" / 06'28" / 06'23" / 05'51" / 05'31" / 06'43" / 06'54" / 15'57" / 06'29" / 07'21" / 06'30" / 06'28" / 07'55" / 06'37" / 07'01" / 06'05" / 06'41" / 07'04" / 08'37" / 07'01" / 07'24" / 06'59" / 07'33" / 09'44" / 07'20" / 07'35" / 06'39" / 06'27" / 07'55" / 08'24" / 07'57" / 06'53" / 07'38" / 07'46" / 07'43" / 07'09" / 07'01" / 06'36" / 06'30" / 07'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 07'25" (+02'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 08'43" (+03'28") | 1000 / 11000 |
| 12 | | 07'08" (+01'53") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 07'21" (+02'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 06'27" (+01'12") | 1000 / 16000 |
| 17 | | 06'23" (+01'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'16") | 1000 / 19000 |
| 20 | | 06'42" (+01'27") | 1000 / 20000 |
| 21 | | 06'54" (+01'39") | 1000 / 21000 |
| 22 | | 15'56" (+10'41") | 1000 / 22000 |
| 23 | | 06'28" (+01'13") | 1000 / 23000 |
| 24 | | 07'21" (+02'06") | 1000 / 24000 |
| 25 | | 06'29" (+01'14") | 1000 / 25000 |
| 26 | | 06'28" (+01'13") | 1000 / 26000 |
| 27 | | 07'54" (+02'39") | 1000 / 27000 |
| 28 | | 06'37" (+01'22") | 1000 / 28000 |
| 29 | | 07'00" (+01'45") | 1000 / 29000 |
| 30 | | 06'05" (+00'50") | 1000 / 30000 |
| 31 | | 06'40" (+01'25") | 1000 / 31000 |
| 32 | | 07'04" (+01'49") | 1000 / 32000 |
| 33 | | 08'36" (+03'21") | 1000 / 33000 |
| 34 | | 07'00" (+01'45") | 1000 / 34000 |
| 35 | | 07'24" (+02'09") | 1000 / 35000 |
| 36 | | 06'58" (+01'43") | 1000 / 36000 |
| 37 | | 07'32" (+02'17") | 1000 / 37000 |
| 38 | | 09'44" (+04'29") | 1000 / 38000 |
| 39 | | 07'20" (+02'05") | 1000 / 39000 |
| 40 | | 07'34" (+02'19") | 1000 / 40000 |
| 41 | | 06'39" (+01'24") | 1000 / 41000 |
| 42 | | 06'26" (+01'11") | 1000 / 42000 |
| 43 | | 07'55" (+02'40") | 1000 / 43000 |
| 44 | | 08'24" (+03'09") | 1000 / 44000 |
| 45 | | 07'56" (+02'41") | 1000 / 45000 |
| 46 | | 06'53" (+01'38") | 1000 / 46000 |
| 47 | | 07'37" (+02'22") | 1000 / 47000 |
| 48 | | 07'44" (+02'29") | 1000 / 48000 |
| 49 | | 07'44" (+02'29") | 1000 / 49000 |
| 50 | | 07'08" (+01'53") | 1000 / 50000 |
| 51 | | 07'01" (+01'46") | 1000 / 51000 |
| 52 | | 06'35" (+01'20") | 1000 / 52000 |
| 53 | | 06'30" (+01'15") | 1000 / 53000 |
| 54 | | 06'51" (+01'36") | 1000 / 54000 |
| 55 | | 08'35" (+03'20") | 36 / 54036 |
12月累積里程 :
226.48 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 06'36" | 00:30'28" |
| 6 | 06'31" | 00:36'59" |
| 7 | 05'58" | 00:42'57" |
| 8 | 05'28" | 00:48'25" |
| 9 | 07'25" | 00:55'50" |
| 10 | 05'16" | 01:01'06" |
| 11 | 08'44" | 01:09'50" |
| 12 | 07'09" | 01:16'59" |
| 13 | 05'40" | 01:22'39" |
| 14 | 07'21" | 01:30'00" |
| 15 | 06'03" | 01:36'03" |
| 16 | 06'28" | 01:42'31" |
| 17 | 06'23" | 01:48'54" |
| 18 | 05'51" | 01:54'45" |
| 19 | 05'31" | 02:00'16" |
| 20 | 06'43" | 02:06'59" |
| 21 | 06'54" | 02:13'53" |
| 22 | 15'57" | 02:29'50" |
| 23 | 06'29" | 02:36'19" |
| 24 | 07'21" | 02:43'40" |
| 25 | 06'30" | 02:50'10" |
| 26 | 06'28" | 02:56'38" |
| 27 | 07'55" | 03:04'33" |
| 28 | 06'37" | 03:11'10" |
| 29 | 07'01" | 03:18'11" |
| 30 | 06'05" | 03:24'16" |
| 31 | 06'41" | 03:30'57" |
| 32 | 07'04" | 03:38'01" |
| 33 | 08'37" | 03:46'38" |
| 34 | 07'01" | 03:53'39" |
| 35 | 07'24" | 04:01'03" |
| 36 | 06'59" | 04:08'02" |
| 37 | 07'33" | 04:15'35" |
| 38 | 09'44" | 04:25'19" |
| 39 | 07'20" | 04:32'39" |
| 40 | 07'35" | 04:40'14" |
| 41 | 06'39" | 04:46'53" |
| 42 | 06'27" | 04:53'20" |
| 43 | 07'55" | 05:01'15" |
| 44 | 08'24" | 05:09'39" |
| 45 | 07'57" | 05:17'36" |
| 46 | 06'53" | 05:24'29" |
| 47 | 07'38" | 05:32'07" |
| 48 | 07'46" | 05:39'53" |
| 49 | 07'43" | 05:47'36" |
| 50 | 07'09" | 05:54'45" |
| 51 | 07'01" | 06:01'46" |
| 52 | 06'36" | 06:08'22" |
| 53 | 06'30" | 06:14'52" |
| 54 | 07'06" | 06:21'58" |
| 54.0 | 09'41" | 06:22'19" |
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