11.0 km | 01:06:33 | 06:02/km日期: 2017-11-04 11:41 - 總爬升: 293 m - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'48" / 05'14" / 05'51" / 11'55" / 06'19" / 05'32" / 07'55" / 05'31" / 05'25" / 05'20" / 06'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 400 / 400 |
| 2 | | 07'28" (+02'22") | 400 / 800 |
| 3 | | 05'32" (+00'26") | 400 / 1200 |
| 4 | | 05'06" | 400 / 1600 |
| 5 | | 05'15" (+00'09") | 400 / 2000 |
| 6 | | 06'34" (+01'28") | 400 / 2400 |
| 7 | | 05'28" (+00'22") | 400 / 2800 |
| 8 | | 07'52" (+02'46") | 400 / 3199 |
| 9 | | 07'02" (+01'56") | 400 / 3599 |
| 10 | | 07'08" (+02'02") | 400 / 3999 |
| 11 | | 05'35" (+00'29") | 400 / 4399 |
| 12 | | 05'51" (+00'45") | 400 / 4800 |
| 13 | | 07'00" (+01'54") | 400 / 5200 |
| 14 | | 05'24" (+00'18") | 400 / 5600 |
| 15 | | 05'43" (+00'37") | 400 / 6000 |
| 16 | | 05'33" (+00'27") | 400 / 6400 |
| 17 | | 05'47" (+00'41") | 400 / 6800 |
| 18 | | 05'36" (+00'30") | 400 / 7200 |
| 19 | | 05'30" (+00'24") | 400 / 7600 |
| 20 | | 05'33" (+00'27") | 400 / 8000 |
| 21 | | 05'25" (+00'19") | 400 / 8400 |
| 22 | | 05'13" (+00'07") | 400 / 8800 |
| 23 | | 05'34" (+00'28") | 400 / 9200 |
| 24 | | 05'15" (+00'09") | 400 / 9600 |
| 25 | | 05'21" (+00'15") | 400 / 10000 |
| 26 | | 07'19" (+02'13") | 400 / 10400 |
| 27 | | 06'19" (+01'13") | 400 / 10800 |
| 28 | | 07'35" (+02'29") | 212 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
234.37 km 
ASICS TARTHERZEAL 4 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'14" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 11'55" | 00:29'48" |
| 5 | 06'19" | 00:36'07" |
| 6 | 05'32" | 00:41'39" |
| 7 | 07'55" | 00:49'34" |
| 8 | 05'31" | 00:55'05" |
| 9 | 05'25" | 01:00'30" |
| 10 | 05'20" | 01:05'50" |
| 11 | 06'56" | 01:12'46" |
| 11.0 | 10'48" | 01:12'54" |
20589.9 km | 
6678.8 km
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