全馬 | 05:58:12 | 08:29/km | 第24馬官方成績 |
日期 | 2017-10-29 |
成績 | 05:58:12 |
總名次 | 8824 / 10709 |
分組名次 | 2031 / 2701 |
平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'43" | 01:14'56" |
| 00:41'13" (+07'30") |
| 00:41'08" (+07'25") | 01:19'35" (+04'39") |
| 00:38'27" (+04'44") |
| 00:44'37" (+10'54") | 01:25'19" (+10'23") |
| 00:40'42" (+06'59") |
| 00:44'58" (+11'15") | 01:30'53" (+15'57") |
| 00:45'55" (+12'12") |
|
日期: 2017-10-29 07:58 - 總爬升: 468 m - 平均心率: 147 - 卡路里: 2749 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'39" (+00'10") | 1000 / 3000 |
4 | | 06'44" (+00'15") | 1000 / 4000 |
5 | | 07'13" (+00'44") | 1000 / 5000 |
6 | | 06'49" (+00'20") | 1000 / 6000 |
7 | | 11'31" (+05'02") | 1000 / 7000 |
8 | | 07'14" (+00'45") | 1000 / 8000 |
9 | | 07'06" (+00'37") | 1000 / 9000 |
10 | | 08'30" (+02'01") | 1000 / 10000 |
11 | | 06'45" (+00'16") | 1000 / 11000 |
12 | | 07'24" (+00'55") | 1000 / 12000 |
13 | | 08'46" (+02'17") | 1000 / 13000 |
14 | | 06'50" (+00'21") | 1000 / 14000 |
15 | | 11'20" (+04'51") | 1000 / 15000 |
16 | | 07'27" (+00'58") | 1000 / 16000 |
17 | | 07'13" (+00'44") | 1000 / 17000 |
18 | | 07'21" (+00'52") | 1000 / 18000 |
19 | | 09'06" (+02'37") | 1000 / 19000 |
20 | | 07'17" (+00'48") | 1000 / 20000 |
21 | | 08'10" (+01'41") | 1000 / 21000 |
22 | | 07'37" (+01'08") | 1000 / 22000 |
23 | | 07'31" (+01'02") | 1000 / 23000 |
24 | | 08'01" (+01'32") | 1000 / 24000 |
25 | | 13'14" (+06'45") | 1000 / 25000 |
26 | | 07'33" (+01'04") | 1000 / 26000 |
27 | | 08'14" (+01'45") | 1000 / 27000 |
28 | | 09'04" (+02'35") | 1000 / 28000 |
29 | | 07'54" (+01'25") | 1000 / 29000 |
30 | | 07'55" (+01'26") | 1000 / 30000 |
31 | | 11'28" (+04'59") | 1000 / 31000 |
32 | | 09'03" (+02'34") | 1000 / 32000 |
33 | | 07'27" (+00'58") | 1000 / 33000 |
34 | | 08'59" (+02'30") | 1000 / 34000 |
35 | | 07'59" (+01'30") | 1000 / 35000 |
36 | | 10'22" (+03'53") | 1000 / 36000 |
37 | | 08'42" (+02'13") | 1000 / 37000 |
38 | | 08'40" (+02'11") | 1000 / 38000 |
39 | | 08'57" (+02'28") | 1000 / 39000 |
40 | | 09'12" (+02'43") | 1000 / 40000 |
41 | | 09'20" (+02'51") | 1000 / 41000 |
42 | | 09'31" (+03'02") | 1000 / 42000 |
43 | | 09'11" (+02'42") | 778 / 42778 |
賽前宣言: GO!
賽後評分: 居民扶老攜幼全程雨中幫跑者加油,這才是城市馬的精神,台北馬見囉,夥伴!Go!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
286.65 km ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'39" | 00:19'44" |
4 | 06'45" | 00:26'29" |
5 | 07'14" | 00:33'43" |
6 | 06'49" | 00:40'32" |
7 | 11'32" | 00:52'04" |
8 | 07'14" | 00:59'18" |
9 | 07'07" | 01:06'25" |
10 | 08'31" | 01:14'56" |
11 | 06'45" | 01:21'41" |
12 | 07'29" | 01:29'10" |
13 | 08'43" | 01:37'53" |
14 | 06'51" | 01:44'44" |
15 | 11'20" | 01:56'04" |
16 | 07'28" | 02:03'32" |
17 | 07'13" | 02:10'45" |
18 | 07'22" | 02:18'07" |
19 | 09'06" | 02:27'13" |
20 | 07'18" | 02:34'31" |
21 | 08'11" | 02:42'42" |
22 | 07'38" | 02:50'20" |
23 | 07'32" | 02:57'52" |
24 | 08'02" | 03:05'54" |
25 | 13'14" | 03:19'08" |
26 | 07'33" | 03:26'41" |
27 | 08'15" | 03:34'56" |
28 | 09'04" | 03:44'00" |
29 | 07'55" | 03:51'55" |
30 | 07'55" | 03:59'50" |
31 | 11'28" | 04:11'18" |
32 | 09'04" | 04:20'22" |
33 | 07'27" | 04:27'49" |
34 | 08'59" | 04:36'48" |
35 | 08'00" | 04:44'48" |
36 | 10'22" | 04:55'10" |
37 | 08'43" | 05:03'53" |
38 | 08'40" | 05:12'33" |
39 | 08'58" | 05:21'31" |
40 | 09'12" | 05:30'43" |
41 | 09'21" | 05:40'04" |
42 | 09'32" | 05:49'36" |
42.8 | 09'10" | 05:56'45" |