11.0 km | 00:52:46 | 04:47/km日期: 2017-09-29 19:04 - 平均心率: 178 - 卡路里: 595 Cal - 總步數: 9906 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'22" / 05'18" / 05'05" / 05'03" / 04'54" / 04'25" / 04'14" / 04'42" / 04'34" / 04'25" / 04'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'24") | 404 / 404 | 174 / 105 |
| 2 | | 05'18" (+01'19") | 405 / 809 | 179 / 104 |
| 3 | | 05'12" (+01'13") | 403 / 1212 | 183 / 104 |
| 4 | | 05'14" (+01'15") | 400 / 1613 | 183 / 103 |
| 5 | | 05'16" (+01'17") | 407 / 2020 | 183 / 103 |
| 6 | | 05'10" (+01'11") | 406 / 2427 | 181 / 106 |
| 7 | | 04'56" (+00'57") | 400 / 2827 | 184 / 109 |
| 8 | | 05'05" (+01'06") | 403 / 3230 | 185 / 106 |
| 9 | | 05'02" (+01'03") | 406 / 3637 | 186 / 106 |
| 10 | | 04'55" (+00'56") | 406 / 4044 | 186 / 109 |
| 11 | | 04'50" (+00'51") | 403 / 4447 | 188 / 109 |
| 12 | | 04'50" (+00'51") | 402 / 4849 | 187 / 110 |
| 13 | | 04'45" (+00'46") | 409 / 5259 | 187 / 111 |
| 14 | | 04'19" (+00'20") | 400 / 5659 | 193 / 119 |
| 15 | | 04'10" (+00'11") | 403 / 6063 | 196 / 122 |
| 16 | | 03'59" | 401 / 6464 | 198 / 126 |
| 17 | | 04'19" (+00'20") | 401 / 6865 | 191 / 120 |
| 18 | | 04'40" (+00'41") | 406 / 7272 | 187 / 114 |
| 19 | | 04'34" (+00'35") | 403 / 7675 | 189 / 115 |
| 20 | | 04'38" (+00'39") | 409 / 8085 | 188 / 114 |
| 21 | | 04'28" (+00'29") | 409 / 8494 | 189 / 117 |
| 22 | | 04'29" (+00'30") | 408 / 8903 | 190 / 116 |
| 23 | | 04'28" (+00'29") | 409 / 9312 | 193 / 115 |
| 24 | | 04'23" (+00'24") | 403 / 9715 | 191 / 119 |
| 25 | | 04'14" (+00'15") | 405 / 10121 | 193 / 122 |
| 26 | | 04'27" (+00'28") | 403 / 10525 | 192 / 116 |
| 27 | | 04'31" (+00'32") | 408 / 10933 | 190 / 116 |
| 28 | | 04'29" (+00'30") | 226 / 11160 | 186 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 04'25" | 00:30'07" |
| 7 | 04'14" | 00:34'21" |
| 8 | 04'42" | 00:39'03" |
| 9 | 04'34" | 00:43'37" |
| 10 | 04'25" | 00:48'02" |
| 11 | 04'33" | 00:52'35" |
| 11.0 | 06'53" | 00:52'46" |
20538.3 km | 
1008.2 km
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