10.2 km | 00:56:27 | 05:30/km日期: 2017-09-13 17:23 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'16" / 05'53" / 05'27" / 05'26" / 05'18" / 05'11" / 05'18" / 05'05" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'40" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 184.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 05'27" | 00:24'05" |
| 5 | 05'26" | 00:29'31" |
| 6 | 05'18" | 00:34'49" |
| 7 | 05'11" | 00:40'00" |
| 8 | 05'18" | 00:45'18" |
| 9 | 05'05" | 00:50'23" |
| 10 | 04'57" | 00:55'20" |
| 10.2 | 04'42" | 00:56'28" |
5667.6 km | 
13.1 km
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