8.6 km | 00:39:58 | 04:39/km日期: 2017-07-17 19:22 - 平均心率: 106 - 卡路里: 462 Cal - 總步數: 5460 - 平均步頻: 136 - 平均步幅: 157 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'43" / 04'37" / 04'35" / 04'35" / 04'29" / 04'40" / 04'42" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'22") | 406 / 406 | 147 / 142 |
| 2 | | 04'45" (+00'22") | 406 / 813 | 116 / 180 |
| 3 | | 04'30" (+00'07") | 406 / 1219 | 127 / 174 |
| 4 | | 04'32" (+00'09") | 403 / 1623 | 139 / 158 |
| 5 | | 04'31" (+00'08") | 405 / 2029 | 118 / 186 |
| 6 | | 04'32" (+00'09") | 410 / 2439 | 129 / 169 |
| 7 | | 04'25" (+00'02") | 403 / 2842 | 130 / 172 |
| 8 | | 04'32" (+00'09") | 404 / 3247 | 154 / 142 |
| 9 | | 04'35" (+00'12") | 406 / 3653 | 137 / 158 |
| 10 | | 04'32" (+00'09") | 404 / 4057 | 123 / 178 |
| 11 | | 04'24" (+00'01") | 401 / 4459 | 138 / 163 |
| 12 | | 04'29" (+00'06") | 404 / 4863 | 132 / 168 |
| 13 | | 04'33" (+00'10") | 405 / 5269 | 142 / 154 |
| 14 | | 04'35" (+00'12") | 406 / 5675 | 146 / 148 |
| 15 | | 04'38" (+00'15") | 409 / 6085 | 127 / 169 |
| 16 | | 04'23" | 406 / 6491 | 122 / 186 |
| 17 | | 04'38" (+00'15") | 409 / 6901 | 138 / 155 |
| 18 | | 04'44" (+00'21") | 404 / 7306 | 144 / 146 |
| 19 | | 04'48" (+00'25") | 405 / 7711 | 152 / 136 |
| 20 | | 04'50" (+00'27") | 402 / 8113 | 139 / 147 |
| 21 | | 04'49" (+00'26") | 403 / 8517 | 148 / 139 |
| 22 | | 04'59" (+00'36") | 173 / 8690 | 136 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
237.72 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'35" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'29" | 00:22'59" |
| 6 | 04'40" | 00:27'39" |
| 7 | 04'42" | 00:32'21" |
| 8 | 04'51" | 00:37'12" |
| 8.6 | 04'49" | 00:39'58" |
20118.4 km | 
1008.2 km
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