嘉珮（蘭潭跑跑部） 2017/02/10 訓練日誌

嘉珮（蘭潭跑跑部）嘉義
ID 34793

258 位追隨者

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嘉珮（蘭潭跑跑部）

12 H | 86.0 km | 08:22/km | 第29馬

2017 臺北國際超級馬拉松賽

官方成績
日期	2017-02-10
成績	86.00 km
總名次	12 / 25
分組名次	1 / -
平均速度	08:22/km

日期: 2017-02-10 20:00 - 卡路里: 3328 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 51%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+00'20")

1000 / 1000

06'34"

(13'17")

06'34" (+00'12")

1000 / 2000

06'32"

(19'49")

06'32" (+00'10")

1000 / 3000

06'28"

(26'18")

06'28" (+00'06")

1000 / 4000

06'22"

(32'40")

06'22"

1000 / 5000

展開計圈分析

06'24"

(39'04")

06'24" (+00'02")

1000 / 6000

06'42"

(45'46")

06'42" (+00'20")

1000 / 7000

06'29"

(52'16")

06'29" (+00'07")

1000 / 8000

06'33"

(58'50")

06'33" (+00'11")

1000 / 9000

06'30"

(01:05'21")

06'30" (+00'08")

1000 / 10000

06'29"

(01:11'50")

06'29" (+00'07")

1000 / 11000

06'57"

(01:18'47")

06'57" (+00'35")

1000 / 12000

06'31"

(01:25'19")

06'31" (+00'09")

1000 / 13000

06'29"

(01:31'49")

06'29" (+00'07")

1000 / 14000

07'10"

(01:38'59")

07'10" (+00'48")

1000 / 15000

06'44"

(01:45'44")

06'44" (+00'22")

1000 / 16000

06'46"

(01:52'31")

06'46" (+00'24")

1000 / 17000

06'43"

(01:59'15")

06'43" (+00'21")

1000 / 18000

06'48"

(02:06'04")

06'48" (+00'26")

1000 / 19000

07'29"

(02:13'33")

07'29" (+01'07")

1000 / 20000

06'59"

(02:20'33")

06'59" (+00'37")

1000 / 21000

08'13"

(02:28'47")

08'13" (+01'51")

1000 / 22000

06'52"

(02:35'39")

06'52" (+00'30")

1000 / 23000

06'54"

(02:42'34")

06'54" (+00'32")

1000 / 24000

08'33"

(02:51'07")

08'33" (+02'11")

1000 / 25000

06'47"

(02:57'55")

06'47" (+00'25")

1000 / 26000

08'00"

(03:05'55")

08'00" (+01'38")

1000 / 27000

07'18"

(03:13'14")

07'18" (+00'56")

1000 / 28000

07'03"

(03:20'17")

07'03" (+00'41")

1000 / 29000

07'09"

(03:27'27")

07'09" (+00'47")

1000 / 30000

07'21"

(03:34'49")

07'21" (+00'59")

1000 / 31000

07'59"

(03:42'48")

07'59" (+01'37")

1000 / 32000

06'52"

(03:49'41")

06'52" (+00'30")

1000 / 33000

08'01"

(03:57'43")

08'01" (+01'39")

1000 / 34000

06'55"

(04:04'38")

06'55" (+00'33")

1000 / 35000

08'10"

(04:12'49")

08'10" (+01'48")

1000 / 36000

07'02"

(04:19'52")

07'02" (+00'40")

1000 / 37000

06'48"

(04:26'40")

06'48" (+00'26")

1000 / 38000

09'15"

(04:35'56")

09'15" (+02'53")

1000 / 39000

06'59"

(04:42'55")

06'59" (+00'37")

1000 / 40000

08'08"

(04:51'04")

08'08" (+01'46")

1000 / 41000

07'11"

(04:58'15")

07'11" (+00'49")

1000 / 42000

11'09"

(05:09'25")

11'09" (+04'47")

1000 / 43000

07'38"

(05:17'04")

07'38" (+01'16")

1000 / 44000

09'32"

(05:26'37")

09'32" (+03'10")

1000 / 45000

07'23"

(05:34'00")

07'23" (+01'01")

1000 / 46000

12'03"

(05:46'04")

12'03" (+05'41")

1000 / 47000

07'12"

(05:53'16")

07'12" (+00'50")

1000 / 48000

08'23"

(06:01'40")

08'23" (+02'01")

1000 / 49000

07'22"

(06:09'02")

07'22" (+01'00")

1000 / 50000

07'06"

(06:16'09")

07'06" (+00'44")

1000 / 51000

09'11"

(06:25'21")

09'11" (+02'49")

1000 / 52000

07'26"

(06:32'47")

07'26" (+01'04")

1000 / 53000

15'03"

(06:47'51")

15'03" (+08'41")

1000 / 54000

07'37"

(06:55'28")

07'37" (+01'15")

1000 / 55000

09'58"

(07:05'26")

09'58" (+03'36")

1000 / 56000

07'55"

(07:13'22")

07'55" (+01'33")

1000 / 57000

09'08"

(07:22'30")

09'08" (+02'46")

1000 / 58000

09'56"

(07:32'27")

09'56" (+03'34")

1000 / 59000

09'04"

(07:41'32")

09'04" (+02'42")

1000 / 60000

10'54"

(07:52'26")

10'54" (+04'32")

1000 / 61000

09'14"

(08:01'40")

09'14" (+02'52")

1000 / 62000

09'17"

(08:10'58")

09'17" (+02'55")

1000 / 63000

11'12"

(08:22'10")

11'12" (+04'50")

1000 / 64000

09'04"

(08:31'15")

09'04" (+02'42")

1000 / 65000

08'55"

(08:40'10")

08'55" (+02'33")

1000 / 66000

13'52"

(08:54'03")

13'52" (+07'30")

1000 / 67000

09'34"

(09:03'37")

09'34" (+03'12")

1000 / 68000

12'40"

(09:16'18")

12'40" (+06'18")

1000 / 69000

11'04"

(09:27'22")

11'04" (+04'42")

1000 / 70000

09'07"

(09:36'29")

09'07" (+02'45")

1000 / 71000

10'49"

(09:47'19")

10'49" (+04'27")

1000 / 72000

09'22"

(09:56'41")

09'22" (+03'00")

1000 / 73000

17'18"

(10:14'00")

17'18" (+10'56")

1000 / 74000

08'42"

(10:22'43")

08'42" (+02'20")

1000 / 75000

08'14"

(10:30'57")

08'14" (+01'52")

1000 / 76000

08'10"

(10:39'08")

08'10" (+01'48")

1000 / 77000

12'27"

(10:51'35")

12'27" (+06'05")

1000 / 78000

08'14"

(10:59'50")

08'14" (+01'52")

1000 / 79000

10'14"

(11:10'04")

10'14" (+03'52")

1000 / 80000

07'59"

(11:18'04")

07'59" (+01'37")

1000 / 81000

07'43"

(11:25'47")

07'43" (+01'21")

1000 / 82000

07'35"

(11:33'23")

07'35" (+01'13")

1000 / 83000

07'28"

(11:40'51")

07'28" (+01'06")

1000 / 84000

07'26"

(11:48'18")

07'26" (+01'04")

1000 / 85000

07'13"

(11:55'31")

07'13" (+00'51")

1000 / 86000

月夜組：2/10 20:00~2/11 08:00

賽後評分: 工作人員徹夜不眠，協助賽事，真的辛苦
給 5 星

2月累積里程 : 389.73 km

TCX 上傳 | 8 years ago

初心, 施勝元和其他 46 人說推

留言

觀看另 4 則留言

施勝元小龍女，太強太強太強太強太強了！！

2017-03-03 09:51 ·

1 個人推

嘉珮（蘭潭跑跑部）謝謝大家~~
evenhigh..高老師...目前恢復狀況良好...謝謝關心^^
勝元....只要肯~跑+走....就沒問題了

2017-03-03 10:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'34"	00:13'17"
3	06'33"	00:19'50"
4	06'28"	00:26'18"
5	06'23"	00:32'41"
6	06'24"	00:39'05"
7	06'42"	00:45'47"
8	06'29"	00:52'16"
9	06'34"	00:58'50"
10	06'31"	01:05'21"
11	06'30"	01:11'51"
12	06'57"	01:18'48"
13	06'31"	01:25'19"
14	06'30"	01:31'49"
15	07'11"	01:39'00"
16	06'45"	01:45'45"
17	06'47"	01:52'32"
18	06'43"	01:59'15"
19	06'49"	02:06'04"
20	07'30"	02:13'34"
21	07'00"	02:20'34"
22	08'13"	02:28'47"
23	06'53"	02:35'40"
24	06'54"	02:42'34"
25	08'34"	02:51'08"
26	06'47"	02:57'55"
27	08'01"	03:05'56"
28	07'18"	03:13'14"
29	07'04"	03:20'18"
30	07'09"	03:27'27"
31	07'22"	03:34'49"
32	08'00"	03:42'49"
33	06'53"	03:49'42"
34	08'01"	03:57'43"
35	06'56"	04:04'39"
36	08'11"	04:12'50"
37	07'02"	04:19'52"
38	06'49"	04:26'41"
39	09'16"	04:35'57"
40	06'59"	04:42'56"
41	08'08"	04:51'04"
42	07'12"	04:58'16"
43	11'09"	05:09'25"
44	07'39"	05:17'04"
45	09'33"	05:26'37"
46	07'24"	05:34'01"
47	12'03"	05:46'04"
48	07'13"	05:53'17"
49	08'23"	06:01'40"
50	07'23"	06:09'03"
51	07'06"	06:16'09"
52	09'12"	06:25'21"
53	07'26"	06:32'47"
54	15'05"	06:47'52"
55	07'36"	06:55'28"
56	09'59"	07:05'27"
57	07'55"	07:13'22"
58	09'09"	07:22'31"
59	09'56"	07:32'27"
60	09'05"	07:41'32"
61	10'55"	07:52'27"
62	09'14"	08:01'41"
63	09'18"	08:10'59"
64	11'12"	08:22'11"
65	09'05"	08:31'16"
66	08'55"	08:40'11"
67	13'53"	08:54'04"
68	09'34"	09:03'38"
69	12'40"	09:16'18"
70	11'05"	09:27'23"
71	09'07"	09:36'30"
72	10'49"	09:47'19"
73	09'23"	09:56'42"
74	17'19"	10:14'01"
75	08'42"	10:22'43"
76	08'15"	10:30'58"
77	08'11"	10:39'09"
78	12'27"	10:51'36"
79	08'14"	10:59'50"
80	10'15"	11:10'05"
81	07'59"	11:18'04"
82	07'44"	11:25'48"
83	07'35"	11:33'23"
84	07'29"	11:40'52"
85	07'26"	11:48'18"
86	07'13"	11:55'31"
86.6	10'48"	12:02'01"