8.9 km | 00:50:53 | 05:43/km日期: 2016-11-21 09:29 - 地點: Hong Kong Golf Club, Fanling - 卡路里: 549 Cal - 總步數: 9216 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'40" / 05'00" / 05'32" / 05'53" / 05'57" / 06'03" / 06'09" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1008 / 1008 | 181 / 117 |
| 2 | | 05'00" (+00'20") | 998 / 2006 | 186 / 106 |
| 3 | | 05'29" (+00'49") | 997 / 3004 | 183 / 98 |
| 4 | | 05'54" (+01'14") | 1004 / 4008 | 182 / 92 |
| 5 | | 05'56" (+01'16") | 994 / 5003 | 182 / 92 |
| 6 | | 06'03" (+01'23") | 998 / 6001 | 179 / 91 |
| 7 | | 06'09" (+01'29") | 999 / 7000 | 179 / 90 |
| 8 | | 06'19" (+01'39") | 1007 / 8008 | 179 / 88 |
| 9 | | 06'03" (+01'23") | 872 / 8880 | 175 / 94 |
Hong Kong Cross Country Championship 2016
11月累積里程 :
64.21 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'00" | 00:09'40" |
| 3 | 05'32" | 00:15'12" |
| 4 | 05'53" | 00:21'05" |
| 5 | 05'57" | 00:27'02" |
| 6 | 06'03" | 00:33'05" |
| 7 | 06'09" | 00:39'14" |
| 8 | 06'18" | 00:45'32" |
| 8.9 | 06'04" | 00:50'53" |
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