| 天黑入夜沿路手錶開啟LED手電筒照明，手錶於終點提前電力耗盡。 賽後評分: 補給非常的棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 265.90 km  【母子鱷魚】 跟上來勁速跑鞋 BCU5568 淺黃42 累積 : 516.1 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'13" | 00:13'15" | | 3 | 05'28" | 00:18'43" | | 4 | 06'02" | 00:24'45" | | 5 | 04'42" | 00:29'27" | | 6 | 04'30" | 00:33'57" | | 7 | 06'00" | 00:39'57" | | 8 | 07'06" | 00:47'03" | | 9 | 06'11" | 00:53'14" | | 10 | 06'25" | 00:59'39" | | 11 | 08'36" | 01:08'15" | | 12 | 07'41" | 01:15'56" | | 13 | 08'06" | 01:24'02" | | 14 | 07'50" | 01:31'52" | | 15 | 10'34" | 01:42'26" | | 16 | 08'09" | 01:50'35" | | 17 | 08'44" | 01:59'19" | | 18 | 08'47" | 02:08'06" | | 19 | 10'09" | 02:18'15" | | 20 | 08'37" | 02:26'52" | | 21 | 08'40" | 02:35'32" | | 22 | 09'57" | 02:45'29" | | 23 | 08'20" | 02:53'49" | | 24 | 05'01" | 02:58'50" | | 25 | 06'49" | 03:05'39" | | 26 | 04'30" | 03:10'09" | | 27 | 06'28" | 03:16'37" | | 28 | 04'39" | 03:21'16" | | 29 | 04'41" | 03:25'57" | | 30 | 04'55" | 03:30'52" | | 31 | 07'40" | 03:38'32" | | 32 | 05'11" | 03:43'43" | | 33 | 05'05" | 03:48'48" | | 34 | 04'38" | 03:53'26" | | 35 | 11'54" | 04:05'20" | | 36 | 10'17" | 04:15'37" | | 37 | 11'59" | 04:27'36" | | 38 | 13'49" | 04:41'25" | | 39 | 11'29" | 04:52'54" | | 40 | 09'05" | 05:01'59" | | 41 | 10'03" | 05:12'02" | | 42 | 12'47" | 05:24'49" | | 43 | 13'43" | 05:38'32" | | 44 | 06'05" | 05:44'37" | | 45 | 08'43" | 05:53'20" | | 46 | 09'26" | 06:02'46" | | 47 | 11'40" | 06:14'26" | | 48 | 12'20" | 06:26'46" | | 49 | 10'20" | 06:37'06" | | 50 | 08'25" | 06:45'31" | | 51 | 09'08" | 06:54'39" | | 52 | 06'32" | 07:01'11" | | 53 | 12'45" | 07:13'56" | | 54 | 07'51" | 07:21'47" | | 55 | 07'58" | 07:29'45" | | 56 | 06'23" | 07:36'08" | | 57 | 08'00" | 07:44'08" | | 58 | 09'19" | 07:53'27" | | 59 | 06'29" | 07:59'56" | | 60 | 06'51" | 08:06'47" | | 61 | 08'22" | 08:15'09" | | 62 | 20'30" | 08:35'39" | | 63 | 05'00" | 08:40'39" | | 64 | 05'01" | 08:45'40" | | 65 | 06'26" | 08:52'06" | | 66 | 04'45" | 08:56'51" | | 67 | 06'07" | 09:02'58" | | 68 | 05'01" | 09:07'59" | | 69 | 04'59" | 09:12'58" | | 70 | 07'27" | 09:20'25" | | 71 | 10'59" | 09:31'24" | | 72 | 09'09" | 09:40'33" | | 73 | 07'23" | 09:47'56" | | 74 | 09'42" | 09:57'38" | | 75 | 09'23" | 10:07'01" | | 76 | 10'05" | 10:17'06" | | 77 | 11'12" | 10:28'18" | | 78 | 09'03" | 10:37'21" | | 79 | 11'20" | 10:48'41" | | 80 | 14'08" | 11:02'49" | | 81 | 11'58" | 11:14'47" | | 82 | 10'49" | 11:25'36" | | 83 | 08'06" | 11:33'42" | | 84 | 05'46" | 11:39'28" | | 85 | 08'12" | 11:47'40" | | 86 | 05'55" | 11:53'35" | | 87 | 07'50" | 12:01'25" | | 88 | 07'02" | 12:08'27" | | 89 | 07'00" | 12:15'27" | | 90 | 08'32" | 12:23'59" | | 91 | 06'04" | 12:30'03" | | 92 | 06'55" | 12:36'58" | | 93 | 07'46" | 12:44'44" | | 94 | 07'39" | 12:52'23" | | 95 | 06'03" | 12:58'26" | | 96 | 06'02" | 13:04'28" | | 97 | 07'23" | 13:11'51" | | 98 | 06'04" | 13:17'55" | | 99 | 07'55" | 13:25'50" | | 99.7 | 07'52" | 13:31'25" |
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100.0 km | 13:31:26 | 08:06/km | 第13馬
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