| 賽後評分: 非常棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 283.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'13" | 00:13'10" | | 3 | 06'05" | 00:19'15" | | 4 | 06'00" | 00:25'15" | | 5 | 06'03" | 00:31'18" | | 6 | 05'59" | 00:37'17" | | 7 | 06'08" | 00:43'25" | | 8 | 12'08" | 00:55'33" | | 9 | 01'09" | 00:56'42" | | 10 | 05'45" | 01:02'27" | | 11 | 08'25" | 01:10'52" | | 12 | 06'16" | 01:17'08" | | 13 | 06'10" | 01:23'18" | | 14 | 06'24" | 01:29'42" | | 15 | 06'43" | 01:36'25" | | 16 | 06'11" | 01:42'36" | | 17 | 06'13" | 01:48'49" | | 18 | 06'06" | 01:54'55" | | 19 | 07'51" | 02:02'46" | | 20 | 06'31" | 02:09'17" | | 21 | 05'57" | 02:15'14" | | 22 | 06'15" | 02:21'29" | | 23 | 07'16" | 02:28'45" | | 24 | 06'36" | 02:35'21" | | 25 | 06'03" | 02:41'24" | | 26 | 07'08" | 02:48'32" | | 27 | 06'40" | 02:55'12" | | 28 | 06'10" | 03:01'22" | | 29 | 06'29" | 03:07'51" | | 30 | 06'31" | 03:14'22" | | 31 | 07'30" | 03:21'52" | | 32 | 06'46" | 03:28'38" | | 33 | 08'31" | 03:37'09" | | 34 | 09'10" | 03:46'19" | | 35 | 08'55" | 03:55'14" | | 36 | 12'01" | 04:07'15" | | 37 | 09'12" | 04:16'27" | | 38 | 09'19" | 04:25'46" | | 39 | 08'56" | 04:34'42" | | 40 | 10'22" | 04:45'04" | | 41 | 07'20" | 04:52'24" | | 42 | 06'18" | 04:58'42" | | 43 | 05'32" | 05:04'14" | | 44 | 05'49" | 05:10'03" | | 45 | 10'16" | 05:20'19" | | 46 | 06'55" | 05:27'14" | | 47 | 06'54" | 05:34'08" | | 48 | 07'13" | 05:41'21" | | 49 | 06'47" | 05:48'08" | | 50 | 07'56" | 05:56'04" | | 51 | 07'48" | 06:03'52" | | 52 | 06'49" | 06:10'41" | | 53 | 09'48" | 06:20'29" | | 54 | 06'39" | 06:27'08" | | 55 | 06'28" | 06:33'36" | | 56 | 06'53" | 06:40'29" | | 57 | 07'48" | 06:48'17" | | 58 | 08'04" | 06:56'21" | | 59 | 22'06" | 07:18'27" | | 60 | 06'59" | 07:25'26" | | 61 | 07'00" | 07:32'26" | | 62 | 08'40" | 07:41'06" | | 63 | 06'38" | 07:47'44" | | 64 | 07'25" | 07:55'09" | | 65 | 07'34" | 08:02'43" | | 66 | 09'13" | 08:11'56" | | 67 | 07'51" | 08:19'47" | | 68 | 08'06" | 08:27'53" | | 69 | 08'55" | 08:36'48" | | 70 | 08'27" | 08:45'15" | | 71 | 07'54" | 08:53'09" | | 72 | 07'47" | 09:00'56" | | 73 | 10'16" | 09:11'12" | | 74 | 10'39" | 09:21'51" | | 75 | 16'30" | 09:38'21" | | 76 | 08'26" | 09:46'47" | | 77 | 08'17" | 09:55'04" | | 78 | 08'08" | 10:03'12" | | 79 | 09'38" | 10:12'50" | | 80 | 08'34" | 10:21'24" | | 81 | 08'21" | 10:29'45" | | 82 | 09'07" | 10:38'52" | | 83 | 08'01" | 10:46'53" | | 84 | 11'44" | 10:58'37" | | 85 | 11'32" | 11:10'09" | | 86 | 08'10" | 11:18'19" | | 87 | 10'14" | 11:28'33" | | 88 | 09'19" | 11:37'52" | | 89 | 08'58" | 11:46'50" | | 90 | 08'16" | 11:55'06" | | 91 | 09'13" | 12:04'19" | | 92 | 10'01" | 12:14'20" | | 93 | 09'16" | 12:23'36" | | 94 | 09'47" | 12:33'23" | | 95 | 09'46" | 12:43'09" | | 96 | 08'57" | 12:52'06" | | 97 | 09'28" | 13:01'34" | | 98 | 09'57" | 13:11'31" | | 99 | 10'50" | 13:22'21" | | 100 | 11'51" | 13:34'12" | | 101 | 09'33" | 13:43'45" | | 101.2 | 50'47" | 13:54'17" |
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