13.7 km | 01:24:02 | 06:09/km日期: 2024-11-23 06:37 - 總爬升: 260 m - 平均心率: 162 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74.3
Pace: 07'03" / 06'48" / 06'15" / 06'01" / 05'19" / 05'10" / 11'41" / 06'22" / 07'34" / 06'16" / 09'49" / 05'35" / 06'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'54") | 1000 / 2000 |
| 3 | | 06'14" (+01'20") | 1000 / 3000 |
| 4 | | 06'01" (+01'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'16") | 1000 / 7000 |
| 8 | | 06'22" (+01'28") | 1000 / 8000 |
| 9 | | 07'34" (+02'40") | 1000 / 9000 |
| 10 | | 06'15" (+01'21") | 1000 / 10000 |
| 11 | | 04'54" | 824 / 10824 |
| 12 | | 05'23" (+00'29") | 1000 / 11824 |
| 13 | | 06'23" (+01'29") | 1000 / 12824 |
| 14 | | 06'22" (+01'28") | 825 / 13649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.52 km 
PUMA Deviate Nitro 2 累積 :
177.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'15" | 00:20'06" |
| 4 | 06'01" | 00:26'07" |
| 5 | 05'19" | 00:31'26" |
| 6 | 05'10" | 00:36'36" |
| 7 | 11'41" | 00:48'17" |
| 8 | 06'22" | 00:54'39" |
| 9 | 07'34" | 01:02'13" |
| 10 | 06'16" | 01:08'29" |
| 11 | 09'49" | 01:18'18" |
| 12 | 05'35" | 01:23'53" |
| 13 | 06'22" | 01:30'15" |
| 13.6 | 06'23" | 01:34'24" |
4799.4 km | 
334.6 km
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