|  全馬 | 04:44:43 | 06:44/km | 第4馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:44:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+03'01") | 01:02'33" (+02'12") | | 00:29'46" | | 00:30'02" (+00'16") | 01:00'21" | | 00:30'19" (+00'33") | | 00:31'37" (+01'51") | 01:06'38" (+06'17") | | 00:35'01" (+05'15") | | 00:34'45" (+04'59") | 01:15'01" (+14'40") | | 00:40'16" (+10'30") | |
日期: 2024-12-08 06:30 - 平均心率: 161 - 卡路里: 3405 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'35") | 1000 / 1000 | | 2 | | 06'36" (+00'52") | 1000 / 2000 | | 3 | | 06'31" (+00'47") | 1000 / 3000 | | 4 | | 06'06" (+00'22") | 1000 / 4000 | | 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 | | 7 | | 05'46" (+00'02") | 1000 / 7000 | | 8 | | 05'50" (+00'06") | 1000 / 8000 | | 9 | | 06'03" (+00'19") | 1000 / 9000 | | 10 | | 05'52" (+00'08") | 1000 / 10000 | | 11 | | 05'54" (+00'10") | 1000 / 11000 | | 12 | | 06'34" (+00'50") | 1000 / 12000 | | 13 | | 05'44" | 1000 / 13000 | | 14 | | 05'47" (+00'03") | 1000 / 14000 | | 15 | | 06'00" (+00'16") | 1000 / 15000 | | 16 | | 06'00" (+00'16") | 1000 / 16000 | | 17 | | 06'00" (+00'16") | 1000 / 17000 | | 18 | | 05'59" (+00'15") | 1000 / 18000 | | 19 | | 05'50" (+00'06") | 1000 / 19000 | | 20 | | 06'27" (+00'43") | 1000 / 20000 | | 21 | | 06'14" (+00'30") | 1000 / 21000 | | 22 | | 05'56" (+00'12") | 1000 / 22000 | | 23 | | 06'38" (+00'54") | 1000 / 23000 | | 24 | | 06'05" (+00'21") | 1000 / 24000 | | 25 | | 06'42" (+00'58") | 1000 / 25000 | | 26 | | 06'11" (+00'27") | 1000 / 26000 | | 27 | | 09'38" (+03'54") | 1000 / 27000 | | 28 | | 06'05" (+00'21") | 1000 / 28000 | | 29 | | 06'43" (+00'59") | 1000 / 29000 | | 30 | | 06'22" (+00'38") | 1000 / 30000 | | 31 | | 06'54" (+01'10") | 1000 / 31000 | | 32 | | 06'33" (+00'49") | 1000 / 32000 | | 33 | | 06'44" (+01'00") | 1000 / 33000 | | 34 | | 07'15" (+01'31") | 1000 / 34000 | | 35 | | 07'17" (+01'33") | 1000 / 35000 | | 36 | | 07'37" (+01'53") | 1000 / 36000 | | 37 | | 08'16" (+02'32") | 1000 / 37000 | | 38 | | 08'32" (+02'48") | 1000 / 38000 | | 39 | | 07'52" (+02'08") | 1000 / 39000 | | 40 | | 07'58" (+02'14") | 1000 / 40000 | | 41 | | 08'43" (+02'59") | 1000 / 41000 | | 42 | | 07'42" (+01'58") | 1000 / 42000 | | 43 | | 06'59" (+01'15") | 534 / 42534 |
賽前宣言: 無傷完賽 賽後評分: 停車要早一點，這次是跑濱海的步道到台北港跟平常跑觀音山不太一樣還不錯啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 79.61 km  New balance More v4 累積 : 285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'36" | 00:13'55" | | 3 | 06'32" | 00:20'27" | | 4 | 06'07" | 00:26'34" | | 5 | 06'13" | 00:32'47" | | 6 | 06'12" | 00:38'59" | | 7 | 05'47" | 00:44'46" | | 8 | 05'51" | 00:50'37" | | 9 | 06'04" | 00:56'41" | | 10 | 05'52" | 01:02'33" | | 11 | 05'54" | 01:08'27" | | 12 | 06'35" | 01:15'02" | | 13 | 05'44" | 01:20'46" | | 14 | 05'48" | 01:26'34" | | 15 | 06'01" | 01:32'35" | | 16 | 06'00" | 01:38'35" | | 17 | 06'01" | 01:44'36" | | 18 | 05'59" | 01:50'35" | | 19 | 05'51" | 01:56'26" | | 20 | 06'28" | 02:02'54" | | 21 | 06'14" | 02:09'08" | | 22 | 05'57" | 02:15'05" | | 23 | 06'38" | 02:21'43" | | 24 | 06'05" | 02:27'48" | | 25 | 06'43" | 02:34'31" | | 26 | 06'11" | 02:40'42" | | 27 | 09'39" | 02:50'21" | | 28 | 06'05" | 02:56'26" | | 29 | 06'44" | 03:03'10" | | 30 | 06'22" | 03:09'32" | | 31 | 06'54" | 03:16'26" | | 32 | 06'34" | 03:23'00" | | 33 | 06'44" | 03:29'44" | | 34 | 07'16" | 03:37'00" | | 35 | 07'17" | 03:44'17" | | 36 | 07'38" | 03:51'55" | | 37 | 08'16" | 04:00'11" | | 38 | 08'32" | 04:08'43" | | 39 | 07'52" | 04:16'35" | | 40 | 07'58" | 04:24'33" | | 41 | 08'44" | 04:33'17" | | 42 | 07'42" | 04:40'59" | | 42.5 | 06'59" | 04:44'43" |
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