11.0 km | 00:56:57 | 05:09/km日期: 2024-08-17 15:56 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82.8
Pace: 05'26" / 05'10" / 05'13" / 05'06" / 05'03" / 05'04" / 04'54" / 04'51" / 04'48" / 04'34" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'21" (+01'47") | 8 / 10008 |
| 12 | | 06'33" (+01'59") | 1000 / 11008 |
| 13 | | 05'27" (+00'53") | 34 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
224.41 km 
ASICS NOVABLAST 4 累積 :
617.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 04'54" | 00:35'56" |
| 8 | 04'51" | 00:40'47" |
| 9 | 04'48" | 00:45'35" |
| 10 | 04'34" | 00:50'09" |
| 11 | 06'33" | 00:56'42" |
| 11.0 | 05'49" | 00:56'57" |
13138.5 km | 
1914.7 km
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