11.0 km | 00:50:38 | 04:35/km日期: 2023-12-14 17:56 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82.3
Pace: 05'03" / 04'44" / 04'55" / 04'31" / 04'31" / 04'33" / 04'31" / 04'31" / 04'33" / 04'30" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'49" (+00'29") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
208.50 km 
ASICS Hyper speed 3 累積 :
463.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'31" | 00:19'13" |
| 5 | 04'31" | 00:23'44" |
| 6 | 04'33" | 00:28'17" |
| 7 | 04'31" | 00:32'48" |
| 8 | 04'31" | 00:37'19" |
| 9 | 04'33" | 00:41'52" |
| 10 | 04'30" | 00:46'22" |
| 11 | 04'20" | 00:50'42" |
| 11.0 | 04'50" | 00:50'51" |
13138.5 km | 
1914.7 km
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