28.1 km | 03:15:05 | 06:57/km日期: 2024-06-22 06:50 - 總爬升: 217 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 1718 Cal
Pace: 05'53" / 06'55" / 05'52" / 06'01" / 06'20" / 06'42" / 06'10" / 05'52" / 06'56" / 07'05" / 07'14" / 06'17" / 05'46" / 06'31" / 07'29" / 06'23" / 07'21" / 05'12" / 05'36" / 05'53" / 06'08" / 06'35" / 06'47" / 07'05" / 06'37" / 08'40" / 14'02" / 10'55" / 11'45" /
6月累積里程 :
477.78 km ![](images/shoe.png)
asics GT-800 累積 :
5846.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'55" | 00:12'48" |
3 | 05'52" | 00:18'40" |
4 | 06'01" | 00:24'41" |
5 | 06'20" | 00:31'01" |
6 | 06'42" | 00:37'43" |
7 | 06'10" | 00:43'53" |
8 | 05'52" | 00:49'45" |
9 | 06'56" | 00:56'41" |
10 | 07'05" | 01:03'46" |
11 | 07'14" | 01:11'00" |
12 | 06'17" | 01:17'17" |
13 | 05'46" | 01:23'03" |
14 | 06'31" | 01:29'34" |
15 | 07'29" | 01:37'03" |
16 | 06'23" | 01:43'26" |
17 | 07'21" | 01:50'47" |
18 | 05'12" | 01:55'59" |
19 | 05'36" | 02:01'35" |
20 | 05'53" | 02:07'28" |
21 | 06'08" | 02:13'36" |
22 | 06'35" | 02:20'11" |
23 | 06'47" | 02:26'58" |
24 | 07'05" | 02:34'03" |
25 | 06'37" | 02:40'40" |
26 | 08'40" | 02:49'20" |
27 | 14'02" | 03:03'22" |
28 | 10'55" | 03:14'17" |
28.1 | 11'37" | 03:15'05" |