12.0 km | 01:00:29 | 05:02/km日期: 2024-01-18 18:14 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.4
Pace: 05'28" / 05'09" / 05'01" / 04'58" / 04'58" / 04'54" / 05'00" / 05'01" / 05'03" / 05'06" / 04'57" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'23" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 173.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'58" | 00:20'36" |
| 5 | 04'58" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'01" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 05'06" | 00:50'38" |
| 11 | 04'57" | 00:55'35" |
| 12 | 04'50" | 01:00'25" |
| 12.0 | 04'08" | 01:00'29" |
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