20.1 km | 02:26:49 | 07:17/km日期: 2023-07-09 05:27 - 總爬升: 287 m - 地點: 利吉 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1341 Cal
Pace: 06'46" / 06'21" / 06'14" / 06'39" / 06'42" / 07'36" / 08'37" / 08'37" / 08'09" / 07'39" / 07'36" / 07'37" / 07'28" / 06'12" / 06'27" / 07'59" / 07'36" / 07'10" / 06'59" / 07'36" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
187.12 km 
Nike FLY3(橘色) 累積 :
891.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'39" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 07'36" | 00:40'18" |
| 7 | 08'37" | 00:48'55" |
| 8 | 08'37" | 00:57'32" |
| 9 | 08'09" | 01:05'41" |
| 10 | 07'39" | 01:13'20" |
| 11 | 07'36" | 01:20'56" |
| 12 | 07'37" | 01:28'33" |
| 13 | 07'28" | 01:36'01" |
| 14 | 06'12" | 01:42'13" |
| 15 | 06'27" | 01:48'40" |
| 16 | 07'59" | 01:56'39" |
| 17 | 07'36" | 02:04'15" |
| 18 | 07'10" | 02:11'25" |
| 19 | 06'59" | 02:18'24" |
| 20 | 07'36" | 02:26'00" |
| 20.1 | 06'00" | 02:26'49" |
留言 
