28.2 km | 11:27:07 | 24:22/km日期: 2019-06-30 04:03 - 總爬升: 1733 m - 地點: 嘉明湖+三叉山 - 天氣: 晴 - 卡路里: 1878 Cal - 溫度: 28°C - 濕度: 79%
Pace: 14'22" / 19'47" / 23'23" / 24'46" / 33'17" / 38'20" / 27'33" / 24'29" / 22'06" / 17'56" / 18'07" / 20'23" / 18'42" / 20'02" / 45'51" / 19'56" / 17'30" / 28'24" / 18'05" / 39'54" / 21'57" / 27'03" / 30'55" / 35'15" / 23'03" / 19'41" / 15'59" / 16'56" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" | 1000 / 1000 |
| 2 | | 19'47" (+05'26") | 1000 / 2000 |
| 3 | | 23'23" (+09'02") | 1000 / 3000 |
| 4 | | 24'45" (+10'24") | 1000 / 4000 |
| 5 | | 33'16" (+18'55") | 1000 / 5000 |
| 6 | | 38'19" (+23'58") | 1000 / 6000 |
| 7 | | 27'33" (+13'12") | 1000 / 7000 |
| 8 | | 24'28" (+10'07") | 1000 / 8000 |
| 9 | | 22'06" (+07'45") | 1000 / 9000 |
| 10 | | 17'56" (+03'35") | 1000 / 10000 |
| 11 | | 18'07" (+03'46") | 1000 / 11000 |
| 12 | | 20'22" (+06'01") | 1000 / 12000 |
| 13 | | 18'41" (+04'20") | 1000 / 13000 |
| 14 | | 20'03" (+05'42") | 1000 / 14000 |
| 15 | | 45'51" (+31'30") | 1000 / 15000 |
| 16 | | 19'55" (+05'34") | 1000 / 16000 |
| 17 | | 17'29" (+03'08") | 1000 / 17000 |
| 18 | | 28'23" (+14'02") | 1000 / 18000 |
| 19 | | 18'04" (+03'43") | 1000 / 19000 |
| 20 | | 39'54" (+25'33") | 1000 / 20000 |
| 21 | | 21'57" (+07'36") | 1000 / 21000 |
| 22 | | 27'02" (+12'41") | 1000 / 22000 |
| 23 | | 30'53" (+16'32") | 1000 / 23000 |
| 24 | | 35'15" (+20'54") | 1000 / 24000 |
| 25 | | 23'03" (+08'42") | 1000 / 25000 |
| 26 | | 19'40" (+05'19") | 1000 / 26000 |
| 27 | | 16'00" (+01'39") | 1000 / 27000 |
| 28 | | 16'55" (+02'34") | 1000 / 28000 |
| 29 | | 17'26" (+03'05") | 197 / 28197 |
6月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 19'47" | 00:34'09" |
| 3 | 23'23" | 00:57'32" |
| 4 | 24'46" | 01:22'18" |
| 5 | 33'17" | 01:55'35" |
| 6 | 38'20" | 02:33'55" |
| 7 | 27'33" | 03:01'28" |
| 8 | 24'29" | 03:25'57" |
| 9 | 22'06" | 03:48'03" |
| 10 | 17'56" | 04:05'59" |
| 11 | 18'07" | 04:24'06" |
| 12 | 20'23" | 04:44'29" |
| 13 | 18'42" | 05:03'11" |
| 14 | 20'02" | 05:23'13" |
| 15 | 45'51" | 06:09'04" |
| 16 | 19'56" | 06:29'00" |
| 17 | 17'30" | 06:46'30" |
| 18 | 28'24" | 07:14'54" |
| 19 | 18'05" | 07:32'59" |
| 20 | 39'54" | 08:12'53" |
| 21 | 21'57" | 08:34'50" |
| 22 | 27'03" | 09:01'53" |
| 23 | 30'55" | 09:32'48" |
| 24 | 35'15" | 10:08'03" |
| 25 | 23'03" | 10:31'06" |
| 26 | 19'41" | 10:50'47" |
| 27 | 15'59" | 11:06'46" |
| 28 | 16'56" | 11:23'42" |
| 28.2 | 17'23" | 11:27'08" |
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