| 全馬 | 04:44:56 | 06:45/km | 第5馬官方成績 | 日期 | 2016-01-31 | 成績 | 04:44:56 | 總名次 | 157 / 764 | 分組名次 | 52 / 257 | 平均速度 | 06:45/km |
Joe Lee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'50") | 01:02'32" | | 00:30'21" | | 00:34'49" (+04'28") | 01:07'28" (+04'56") | | 00:32'39" (+02'18") | | 00:33'17" (+02'56") | 01:06'00" (+03'28") | | 00:32'43" (+02'22") | | 00:34'20" (+03'59") | 01:08'51" (+06'19") | | 00:34'31" (+04'10") | |
日期: 2016-01-31 06:58 - 總爬升: 687 m - 地點: 寶來-桃源 - 天氣: 涼爽-炎熱 - 平均心率: 147 - 卡路里: 2705 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'29") | 1000 / 1000 | 2 | | 06'30" (+01'33") | 1000 / 2000 | 3 | | 06'46" (+01'49") | 1000 / 3000 | 4 | | 05'31" (+00'34") | 1000 / 4000 | 5 | | 06'56" (+01'59") | 1000 / 5000 |
6 | | 05'42" (+00'45") | 1000 / 6000 | 7 | | 05'18" (+00'21") | 1000 / 7000 | 8 | | 06'01" (+01'04") | 1000 / 8000 | 9 | | 06'17" (+01'20") | 1000 / 9000 | 10 | | 07'00" (+02'03") | 1000 / 10000 | 11 | | 06'29" (+01'32") | 1000 / 11000 | 12 | | 05'27" (+00'30") | 1000 / 12000 | 13 | | 11'03" (+06'06") | 1000 / 13000 | 14 | | 05'52" (+00'55") | 1000 / 14000 | 15 | | 05'55" (+00'58") | 1000 / 15000 | 16 | | 08'53" (+03'56") | 1000 / 16000 | 17 | | 05'44" (+00'47") | 1000 / 17000 | 18 | | 05'37" (+00'40") | 1000 / 18000 | 19 | | 05'31" (+00'34") | 1000 / 19000 | 20 | | 06'52" (+01'55") | 1000 / 20000 | 21 | | 06'37" (+01'40") | 1000 / 21000 | 22 | | 08'36" (+03'39") | 1000 / 22000 | 23 | | 05'28" (+00'31") | 1000 / 23000 | 24 | | 05'43" (+00'46") | 1000 / 24000 | 25 | | 06'34" (+01'37") | 1000 / 25000 | 26 | | 07'16" (+02'19") | 1000 / 26000 | 27 | | 07'34" (+02'37") | 1000 / 27000 | 28 | | 06'24" (+01'27") | 1000 / 28000 | 29 | | 05'56" (+00'59") | 1000 / 29000 | 30 | | 05'48" (+00'51") | 1000 / 30000 | 31 | | 05'18" (+00'21") | 1000 / 31000 | 32 | | 07'23" (+02'26") | 1000 / 32000 | 33 | | 07'11" (+02'14") | 1000 / 33000 | 34 | | 08'06" (+03'09") | 1000 / 34000 | 35 | | 06'21" (+01'24") | 1000 / 35000 | 36 | | 06'20" (+01'23") | 1000 / 36000 | 37 | | 06'27" (+01'30") | 1000 / 37000 | 38 | | 08'10" (+03'13") | 1000 / 38000 | 39 | | 06'53" (+01'56") | 1000 / 39000 | 40 | | 06'37" (+01'40") | 1000 / 40000 | 41 | | 06'41" (+01'44") | 1000 / 41000 | 42 | | 04'57" | 1000 / 42000 | 43 | | 05'11" (+00'14") | 1000 / 43000 | 44 | | 14'19" (+09'22") | 1000 / 44000 | 45 | | 16'05" (+11'08") | 4 / 44004 |
回到寶來國小忘記按表,補給不錯,原住民兄弟姐妹十分熱情,選手之夜山豬肉超美味,啤酒免費喝到飽,路線很硬,下坡衝過頭右腳不適,是該進廠維修一陣子,獎牌醜了點,除此之外是一場優質的賽事。 賽前宣言: 南橫是我夢寐以求的跑點,輕鬆玩賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 212.81 km 夾腳拖鞋 累積 : 12385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'31" | 00:12'57" | 3 | 06'46" | 00:19'43" | 4 | 05'31" | 00:25'14" | 5 | 06'57" | 00:32'11" | 6 | 05'43" | 00:37'54" | 7 | 05'18" | 00:43'12" | 8 | 06'02" | 00:49'14" | 9 | 06'18" | 00:55'32" | 10 | 07'00" | 01:02'32" | 11 | 06'31" | 01:09'03" | 12 | 05'26" | 01:14'29" | 13 | 11'04" | 01:25'33" | 14 | 05'52" | 01:31'25" | 15 | 05'56" | 01:37'21" | 16 | 08'53" | 01:46'14" | 17 | 05'44" | 01:51'58" | 18 | 05'37" | 01:57'35" | 19 | 05'32" | 02:03'07" | 20 | 06'53" | 02:10'00" | 21 | 06'37" | 02:16'37" | 22 | 08'36" | 02:25'13" | 23 | 05'28" | 02:30'41" | 24 | 05'44" | 02:36'25" | 25 | 06'52" | 02:43'17" | 26 | 06'59" | 02:50'16" | 27 | 07'35" | 02:57'51" | 28 | 06'25" | 03:04'16" | 29 | 05'56" | 03:10'12" | 30 | 05'48" | 03:16'00" | 31 | 05'18" | 03:21'18" | 32 | 07'24" | 03:28'42" | 33 | 07'11" | 03:35'53" | 34 | 08'06" | 03:43'59" | 35 | 06'21" | 03:50'20" | 36 | 06'21" | 03:56'41" | 37 | 06'28" | 04:03'09" | 38 | 08'11" | 04:11'20" | 39 | 06'53" | 04:18'13" | 40 | 06'38" | 04:24'51" | 41 | 06'41" | 04:31'32" | 42 | 04'58" | 04:36'30" | 43 | 05'11" | 04:41'41" | 44 | 14'20" | 04:56'01" | 44.0 | 16'01" | 04:56'08" |
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