12.5 km | 01:21:22 | 06:32/km日期: 2015-11-08 21:32 - 卡路里: 891 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'32" / 06'31" / 06'49" / 06'52" / 06'28" / 06'21" / 06'50" / 06'42" / 06'22" / 06'21" / 06'33" / 06'15" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'17") | 1000 / 1000 |
2 | | 06'30" (+00'16") | 1000 / 2000 |
3 | | 06'49" (+00'35") | 1000 / 3000 |
4 | | 06'52" (+00'38") | 1000 / 4000 |
5 | | 06'27" (+00'13") | 1000 / 5000 |
6 | | 06'21" (+00'07") | 1000 / 6000 |
7 | | 06'49" (+00'35") | 1000 / 7000 |
8 | | 06'41" (+00'27") | 1000 / 8000 |
9 | | 06'22" (+00'08") | 1000 / 9000 |
10 | | 06'20" (+00'06") | 1000 / 10000 |
11 | | 06'33" (+00'19") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'08" | 452 / 12452 |
11月累積里程 : 49.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 06'49" | 00:19'52" |
4 | 06'52" | 00:26'44" |
5 | 06'28" | 00:33'12" |
6 | 06'21" | 00:39'33" |
7 | 06'50" | 00:46'23" |
8 | 06'42" | 00:53'05" |
9 | 06'22" | 00:59'27" |
10 | 06'21" | 01:05'48" |
11 | 06'33" | 01:12'21" |
12 | 06'15" | 01:18'36" |
12.5 | 06'06" | 01:21'22" |