|  全馬 | 04:57:36 | 07:03/km | 第17馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 04:57:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+00'38") | 01:00'44" (+03'01") | | 00:31'43" (+03'20") | | 00:29'20" (+00'57") | 00:57'43" | | 00:28'23" | | 00:33'57" (+05'34") | 01:16'57" (+19'14") | | 00:43'00" (+14'37") | | 00:40'09" (+11'46") | 01:19'07" (+21'24") | | 00:38'58" (+10'35") | |
日期: 2021-12-12 07:00 - 總爬升: 764 m - 平均心率: 163 - 卡路里: 2304 Cal - 總步數: 50014 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'38") | 1002 / 1002 | 179 / 102 | | 2 | | 05'44" (+00'57") | 1001 / 2004 | 177 / 98 | | 3 | | 05'56" (+01'09") | 1000 / 3004 | 172 / 97 | | 4 | | 05'27" (+00'40") | 1000 / 4005 | 173 / 105 | | 5 | | 06'26" (+01'39") | 1001 / 5006 | 171 / 90 |
| 6 | | 07'52" (+03'05") | 1002 / 6008 | 170 / 74 | | 7 | | 06'01" (+01'14") | 1002 / 7011 | 171 / 96 | | 8 | | 05'38" (+00'51") | 1002 / 8014 | 174 / 101 | | 9 | | 06'10" (+01'23") | 1001 / 9015 | 172 / 94 | | 10 | | 06'03" (+01'16") | 1001 / 10017 | 174 / 94 | | 11 | | 06'25" (+01'38") | 1001 / 11018 | 174 / 89 | | 12 | | 05'24" (+00'37") | 1002 / 12020 | 170 / 108 | | 13 | | 05'32" (+00'45") | 1001 / 13022 | 171 / 104 | | 14 | | 05'59" (+01'12") | 1000 / 14022 | 169 / 98 | | 15 | | 05'54" (+01'07") | 1002 / 15024 | 177 / 95 | | 16 | | 05'24" (+00'37") | 1000 / 16024 | 173 / 106 | | 17 | | 04'47" | 1000 / 17025 | 177 / 117 | | 18 | | 05'51" (+01'04") | 1000 / 18025 | 176 / 97 | | 19 | | 06'32" (+01'45") | 1000 / 19025 | 177 / 86 | | 20 | | 05'59" (+01'12") | 1001 / 20026 | 177 / 94 | | 21 | | 06'38" (+01'51") | 1000 / 21027 | 177 / 84 | | 22 | | 06'13" (+01'26") | 1001 / 22028 | 175 / 91 | | 23 | | 07'10" (+02'23") | 1000 / 23029 | 166 / 83 | | 24 | | 07'08" (+02'21") | 1001 / 24031 | 173 / 80 | | 25 | | 06'55" (+02'08") | 1000 / 25031 | 165 / 87 | | 26 | | 08'18" (+03'31") | 1000 / 26031 | 170 / 70 | | 27 | | 09'44" (+04'57") | 1001 / 27033 | 167 / 61 | | 28 | | 07'37" (+02'50") | 1000 / 28033 | 165 / 79 | | 29 | | 08'05" (+03'18") | 1002 / 29036 | 161 / 76 | | 30 | | 09'17" (+04'30") | 1001 / 30037 | 154 / 69 | | 31 | | 08'26" (+03'39") | 1000 / 31037 | 164 / 72 | | 32 | | 09'20" (+04'33") | 1001 / 32039 | 146 / 73 | | 33 | | 07'02" (+02'15") | 1002 / 33041 | 170 / 83 | | 34 | | 07'12" (+02'25") | 1000 / 34041 | 171 / 80 | | 35 | | 08'11" (+03'24") | 1000 / 35042 | 156 / 77 | | 36 | | 07'24" (+02'37") | 1000 / 36042 | 172 / 78 | | 37 | | 07'09" (+02'22") | 1000 / 37042 | 172 / 81 | | 38 | | 06'35" (+01'48") | 1001 / 38044 | 167 / 90 | | 39 | | 07'55" (+03'08") | 1001 / 39046 | 168 / 74 | | 40 | | 09'53" (+05'06") | 1000 / 40046 | 145 / 69 | | 41 | | 07'45" (+02'58") | 1002 / 41048 | 171 / 75 | | 42 | | 09'19" (+04'32") | 1000 / 42049 | 146 / 73 | | 43 | | 08'20" (+03'33") | 623 / 42672 | 161 / 74 |
賽後評分: 空氣好,風景優! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 109.05 km  mizuno rider 24 累積 : 668.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'46" | 00:11'11" | | 3 | 05'56" | 00:17'07" | | 4 | 05'26" | 00:22'33" | | 5 | 06'28" | 00:29'01" | | 6 | 07'54" | 00:36'55" | | 7 | 06'00" | 00:42'55" | | 8 | 05'40" | 00:48'35" | | 9 | 06'06" | 00:54'41" | | 10 | 06'03" | 01:00'44" | | 11 | 06'26" | 01:07'10" | | 12 | 05'26" | 01:12'36" | | 13 | 05'31" | 01:18'07" | | 14 | 05'58" | 01:24'05" | | 15 | 05'59" | 01:30'04" | | 16 | 05'24" | 01:35'28" | | 17 | 04'44" | 01:40'12" | | 18 | 05'48" | 01:46'00" | | 19 | 06'31" | 01:52'31" | | 20 | 05'56" | 01:58'27" | | 21 | 06'29" | 02:04'56" | | 22 | 06'21" | 02:11'17" | | 23 | 07'06" | 02:18'23" | | 24 | 07'07" | 02:25'30" | | 25 | 06'54" | 02:32'24" | | 26 | 08'10" | 02:40'34" | | 27 | 09'56" | 02:50'30" | | 28 | 07'37" | 02:58'07" | | 29 | 08'02" | 03:06'09" | | 30 | 09'15" | 03:15'24" | | 31 | 08'26" | 03:23'50" | | 32 | 09'10" | 03:33'00" | | 33 | 07'10" | 03:40'10" | | 34 | 07'14" | 03:47'24" | | 35 | 08'09" | 03:55'33" | | 36 | 08'00" | 04:03'33" | | 37 | 06'37" | 04:10'10" | | 38 | 06'37" | 04:16'47" | | 39 | 07'28" | 04:24'15" | | 40 | 10'16" | 04:34'31" | | 41 | 07'47" | 04:42'18" | | 42 | 08'45" | 04:51'03" | | 42.7 | 09'48" | 04:57'40" |
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