12.0 km | 01:06:44 | 05:33/km日期: 2015-03-13 10:56 - 總爬升: 150 m - 地點: 寶二水庫 - 天氣: 晴朗 - 卡路里: 583 Cal - 總步數: 11358 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'14" / 04'53" / 05'28" / 05'24" / 05'35" / 05'30" / 05'10" / 06'32" / 06'10" / 05'31" / 05'24" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'15") | 1010 / 1010 | 168 / 114 |
| 2 | | 04'55" | 991 / 2002 | 170 / 118 |
| 3 | | 05'29" (+00'34") | 1008 / 3010 | 170 / 106 |
| 4 | | 05'22" (+00'27") | 993 / 4003 | 168 / 110 |
| 5 | | 05'37" (+00'42") | 1007 / 5011 | 171 / 103 |
| 6 | | 05'26" (+00'31") | 994 / 6005 | 168 / 109 |
| 7 | | 05'11" (+00'16") | 996 / 7001 | 169 / 113 |
| 8 | | 06'32" (+01'37") | 998 / 8000 | 165 / 92 |
| 9 | | 06'12" (+01'17") | 1001 / 9002 | 169 / 95 |
| 10 | | 05'28" (+00'33") | 997 / 9999 | 174 / 104 |
| 11 | | 05'24" (+00'29") | 1013 / 11013 | 171 / 107 |
| 12 | | 05'43" (+00'48") | 989 / 12002 | 175 / 99 |
3月累積里程 : 145.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 05'28" | 00:15'35" |
| 4 | 05'24" | 00:20'59" |
| 5 | 05'35" | 00:26'34" |
| 6 | 05'30" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 06'32" | 00:43'46" |
| 9 | 06'10" | 00:49'56" |
| 10 | 05'31" | 00:55'27" |
| 11 | 05'24" | 01:00'51" |
| 12 | 05'40" | 01:06'31" |
| 12.0 | 13'58" | 01:06'44" |
16199.4 km | 
8328.4 km
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